First of all, consider whether you are tall, short, fat or thin. Especially thin, you must eat more if you want to gain muscle. If you are particularly fat, you should lose fat first. Be sure to pay attention to persistence and don't be too lazy to gain muscle. It changes itself and is of great benefit to itself. If you go to the gym, you will inevitably feel a little embarrassed when you go for the first time and feel that you are not in good health. Seeing others will make you feel a little inferior, but everyone starts from scratch, and everyone starts from Xiaobai, so don't feel inferior. If you want to go to the gym, you should learn and standardize your posture.
Diet, thinner people must eat high-protein things. You can also try to eat some foods high in carbohydrates. If you can, you must drink a spoonful of muscle powder after fitness. Protein must guarantee every day. Eat two eggs in the morning. Others eat more beef at noon and more carbohydrates at night. Long-term persistence will inevitably change, and fitness can really change a boy's appearance. It really changed the appearance and improved people's spirit a lot.
When we gain muscle, if we have the ability, our family conditions are relatively good. You can ask a personal trainer for one-on-one tutoring, and you must work harder. If the financial ability is not enough, you can do local fitness first and gain muscles locally. The most important things are the chest muscles, back and legs. When you go to the gym to practice these muscles, if there is anything you can't do when using the equipment, be sure to ask the coach, be sure to ask. Don't hurt yourself.
Finally, to sum up, we should train muscle groups every day. If we do this, we must practice hard. There is also diet. You must eat well, eat more and eat well. A normal and healthy diet is more useful than some training. Sleep for eight hours, too Pay attention to rest, muscles don't grow during exercise, but grow slowly during rest. Also, be sure to drink more water. When you sweat every day, your body will be dehydrated and unable to gain muscle.