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What should I do if I always spend on impulse?
Share a few methods that I think are effective:

1, get busy, don't let yourself be too idle;

Study: Japanese and English, take the initiative to read books and take online classes.

Interest: I can write/watch documentaries/read books/do manual decompression in my spare time.

Further studies: Japanese exam.

Tidy up: Clean and tidy things in the house.

Health: running/cycling/yoga/mountain climbing/skiing, etc.

Cooking: learning and practicing zero-waste diet

2, planning pocket money, compulsory savings and self investment:

Buying furniture and fitness products makes me very happy.

Online learning and smart home appliances help me save time.

Language courses and professional courses help me improve myself.

More things worth trying: such as skydiving/skateboarding.

Financial management:

Trigonometry:

Compulsory savings: monthly income is directly deposited into a fixed amount.

Daily household: water/electricity/Internet/telephone/gas, etc.

Flexible distribution: the rest of the money is living expenses+others (human relations, illness, etc. )

Don't overspend, or you will eat dirt!

3. Increase the difficulty of consumption, cancel tracking: don't pay attention to the store/don't watch the store dynamics/close the circle of friends/delete the marketing number, etc.

Don't buy directly: make a list/collect information/put it in a shopping cart, and think calmly before making a decision.

Using cash/transfer: Compared with using flowers/credit cards, spending money in this way is more painful.

4. One in and one out, one in and one out. When you want to add items, you must reduce multiple items. The advantage of this is that

Experience in dealing with troubles: direct waste, second-hand and difficult to deal with, waste of time, then don't buy it.

Money is hard to earn: hundreds of clothes bought, not worn a few times, are worth 3-5 fold directly in the second-hand market. Is it worth it?

Dare to give someone away: it is better to give someone away directly after handling the trouble, and you will be more cautious when buying things in the future.

Increase motivation: the processed money can be used in daily life to remind yourself to make good use of it.

5, space limit quantity wardrobe: the wardrobe only puts 70% at most, reminding yourself to control the quantity.

Clothes hanger: after taking off clothes, keep a proper amount of clothes hangers.

Storage: control the storage quantity, only for the storage of a small number of seasonal clothes.