What methods are there to improve women's function? Many women have a cold sex life after marriage due to physical reasons. In this regard, it is necessary to carry out "nurturing from the inside out" and try some foods that help sexual function. Here are some ways to improve women's function.

What are the methods to improve women's function? 1 1, hold your urine.

Proper urination can not only make the vagina more compact, but also improve sexual ability. This is because urination can obviously improve sexual function, improve the function of uterine organs and prevent stress urinary incontinence by exercising pubic coccyx muscle. This kind of exercise is suitable for women of any age, especially for women who give birth naturally. But it should be noted that you should not hold your urine for a long time, so as not to cause some urinary system diseases.

Step 2 practice yoga

Yoga is a good exercise, which is very suitable for women to practice. In the process of stretching muscles and ligaments again and again, you can feel the tranquility and smoothness brought by abdominal breathing. The greatest benefit of practicing yoga to women's sexual ability is to fully experience pleasure and achieve a higher state of sexual arousal. If women can keep practicing, they can increase the chances of multiple orgasms.

Step 3 swim

Swimming is a very good exercise to keep fit and lose weight, which not only has a good body shaping effect, but also helps to improve sexual ability, and different swimming strokes have different benefits to the body. For example, breaststroke and butterfly must use thigh and pelvic muscles. Frequent swimming and long-term exercise can not only effectively prevent uterine prolapse, rectal prolapse, bladder prolapse and other diseases, but also improve women's sexual function because of the tightness of abdominal muscles, so they will feel better when making love.

4, hip exercise

Women's buttocks play a great role in sexual life, so we must pay attention to the exercise of buttocks at ordinary times. Here are some ways to exercise your hips:

1, rub your hips

Kneading can stimulate the muscles and nerves in the deep buttocks. It is more comfortable to knead in the bath. It is best to apply a little lubricant to your hands before kneading, which is convenient for operation. Kneading needs to lift the hip muscles, which will make you feel uncomfortable and will get better after relaxing.

Step 2 pat your hips

It can promote blood circulation in buttocks and make vagina feel fever and relaxation reflexively. It's best to pat in the shower.

5, diet conditioning

1, pigeon meat

No matter what causes sexual apathy, these female patients can effectively enhance women's sexual desire by eating more pigeon meat in their daily lives. This is because pigeon meat is rich in protein, iron, phosphorus, potassium and other nutrients. It is recorded in Compendium of Materia Medica: "Pigeons are promiscuous, hence the name. All birds are hermaphroditic, so their sex is the most lewd. " . Therefore, eating more pigeon meat in daily life can improve sexual desire.

2. tortoise

Crucian carp is rich in glial protein, fat, iodine, vitamin A, vitamin B 1, vitamin D, nicotinic acid, protein, iron, calcium and phosphorus. It is sweet and delicious, and has the effects of nourishing yin and tonifying kidney, benefiting qi and tonifying deficiency.

3. Black beans

Women with low libido can also eat more black beans in their daily life. Black beans are rich in protein, isoflavones, carotene, nicotinic acid and vitamin b 1, which can promote sexual desire.

4. Salmon

Salmon is not only delicious, but also an excellent source of protein, which plays a key role in endurance; Among them, omega -3 can enhance the level of serotonin in the brain, thus ensuring people's full spirit. Salmon is also rich in vitamins A, D and B, as well as calcium, which help to improve sexual desire.

5. Hens

It is found that breeder chickens contain a lot of nutrients such as protein, vitamin E and vitamin B, as well as other nutrients such as calcium, phosphorus and iron. However, Chinese medicine points out that female hens have the effects of nourishing yin, moistening dryness and filling essence and marrow, which is especially suitable for women with weak sexual desire caused by various reasons.

What are the methods to improve women's function? 2 exercise plan 1: bike.

This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.

Exercise Plan 2: Swimming

Different swimming postures exercise different muscles and have different effects on the body, among which breaststroke and butterfly stroke are most suitable for women. Breaststroke and butterfly must use thigh and pelvic muscles. Frequent swimming and long-term exercise can not only effectively prevent uterine prolapse, rectal prolapse, bladder prolapse and other diseases, but also improve women's sexual function because of the tightness of abdominal muscles, so they will feel better when making love.

Exercise Plan 3: Jogging/Walking

This is very good for the heart and blood circulation system. Exercise for more than 30 minutes every day for a certain period of time is helpful to lose weight and enhance women's sexual desire.

Exercise plan 4: Sherbin (a fitness exercise)

Sherbin experts found that if a woman is too thin or obese, it will lead to a decline in sexual desire, and the factors affecting her sexual desire are more psychological obstacles caused by physical problems, such as poor self-confidence caused by ugly figure, or it is difficult to arouse the enthusiasm of heterosexual couples for sexual participation. On the other hand, being too fat or too thin leads to inconvenient sexual behavior, fatigue and lack of energy, which leads to the decline or even disappearance of sexual interest over time. An attractive finding of Sherpin experts is that most women who have participated in Sherpin training have obviously improved their sexual desire, sexual pleasure and sexual ability after half a year or a year of training.

Exercise Plan 5: Volleyball

The exercise effect on arm muscles and abdominal muscles is particularly obvious, and it is also very helpful to improve your sensitivity, make your coordination ability stronger and enjoy more bed-to-bed changes.

What methods are there to improve women's function? 3 The ways to help women are as follows:

1, 2 pig kidneys, 30g medlar. Slice the fascia of pig kidney branches, add Lycium barbarum, cook soup together, and season to serve.

2. 5 ~ 10 pieces of Cordyceps sinensis and 1 male duck 1 piece, washed, placed in a casserole or aluminum pot, seasoned with a small amount of Cordyceps sinensis, salt and ginger, and simmered with low fire until cooked.

3. Cistanche deserticola 15g, decoct with water to keep juice, cook with mutton and japonica rice 100g, cook with rice until the soup is thick, and season with onion, ginger and salt for a while.

4. Take viscera from two sparrows, add Semen Cuscutae 15g and Fructus Lycii 15g, and cook to eat meat and drink soup.

5, 30 grams of medlar, pigeons 1 only, add a proper amount of water to the stew pot, stew in water, eat meat and drink soup.

6, a rooster, viscera, add oil and a small amount of salt to fry, Kazuhiro Mori bowl and 500 grams of glutinous rice wine, steamed water can be eaten.

7. 250g of green shrimp and 0/00g of leek/kloc. After cleaning and cutting into sections, stir-fry prawns in oil, add yellow wine, soy sauce, vinegar and ginger slices to taste, and then stir-fry leeks.