Racing was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects. Exercise bike is called "power bike" in the field of sports science, which can be divided into upright bike and reclining bike (also called horizontal bike). It can adjust the intensity (strength) during exercise to achieve the effect of fitness, so people call it exercise bike. Aerobic fitness equipment is a typical simulated outdoor exercise, also called cardiopulmonary training equipment. Mainly through long-term, moderate-intensity physical exercise, it can promote cardiovascular exercise, speed up metabolism, enhance the function of heart and lung, and thus improve the physical fitness of the body. The difference between spinning bike and exercise bike: 1. Spinning is a group sport, and its exercise intensity is higher than that of an exercise bike. 2. Spinning bikes generally control resistance through brake pads, while exercise bikes generally control resistance through magnetic control wheels. 3. The effect of spinning bike is mainly reflected in the flywheel. It is easier to adhere to rhythmic exercise through music, which is more effective for reducing fat and shaping. 4. Exercise bikes are generally equipped with heart rate tests, while spinning bikes are generally not. Of course, you can also choose some models. 5. Spinning bikes are suitable for people aged 15-50, and exercise bikes are suitable for men, women and children. Conclusion: It is suggested to choose spinning bike for physical exercise and body shaping. Just because I usually have less exercise and want to exercise, I suggest choosing an exercise bike.