Self-discipline is a kind of self-discipline to do things actively without anyone's supervision, from passive to active.
Self-discipline is self-discipline in study, work and life.
For example, going to bed early and getting up early can consciously go to bed and get up at 8 o'clock without supervision.
And what is the most important self-discipline for us as adults now?
The healthiest self-discipline in life is going to bed early and getting up early.
The most striking self-discipline is fitness.
The most practical self-discipline is to make money and save money.
The most temperamental self-discipline is reading.
Going to bed early and getting up early is the healthiest kind of self-discipline, but it is difficult for most people.
I always think about going to bed early during the day, watching my mobile phone and playing games at night, and thinking about sleeping late and sleeping more in the morning.
So day after day, I live a life of staying up late every day.
The benefits of getting up early
quiet
Get up early without the noise of children, the sound of cars coming and going, and the sound of TV playing. Everything is so quiet. After getting up early, it is a quiet time of your own. Find a comfortable corner, pick up a book, read it quietly and feel the different life experiences of the owner in the book.
Or write a day's plan and make a detailed plan.
You can also go for a run. After a night of precipitation, the dust in the air will quietly fall, leaving only fresh and clean air, breathing fresh air, running and walking in the park, yoga, are very comfortable.
Of course, quiet mornings are best for self-study. No one is disturbed by various sounds or things, and the brain is clearer in the morning.
The most striking self-discipline is fitness.
Fitness can make me adjust my overall state. People who exercise and those who don't look different. People who exercise regularly, energetic and energetic, always give people a weak and listless look. No matter how straight you stand, you can see the difference between exercising and not exercising.
Fitness and non-fitness are two different lives. You can't see them for a day or two, but the changes will be very great in two years, ten years and twenty years.
Time will stay on people who exercise regularly, which will slow down the speed of aging. People who don't exercise will age faster than those who exercise.
If you want to grow old and be healthy, you must keep on keeping fit.
The most practical self-discipline is to make money and save money.
Making money and saving money is what many people want most, but many people keep making money and spending more than they earn.
I chatted with a friend the other day. She told a story about her neighbor. She always spends more than she earns. If she has no money, she will use a credit card. This card was changed to that one, and she kept swiping it back and forth. When she paid back the money, it was also robbing Peter to pay Paul. She never knows how to be frugal. She uses the best things and hardly uses them. Credit cards are owed hundreds of thousands.
It can make money and save money. Saving money is not an easy task. How to save more money is the skill.
For adult women, having enough earning power and money at their disposal is what 99% girls want most.
Money is free and you don't have to look at other people's faces to live.
The most temperamental self-discipline is reading.
Reading can improve a person's temperament. Temperament is not spoken, but can be seen from a person's overall state.
A person should not care about how many books he can read every day, but whether he can persist in reading and read good books every day.
Reading will not be anything in the short term, but after a long time, the books you read will become a part of your body, and you will naturally use them and express them when you use them.
Insist on going to bed early and getting up early, and keep fit and study.
Time will change everything, as long as you are willing to work hard and act.
Review of previous articles
The difference between self-discipline and non-self-discipline is life.
The best self-discipline is: learn to be empty.
16 self-discipline tips will change your life.
The most self-disciplined way for adults: go to bed early if you have nothing to do, and read more books when you have time.
Four habits make you a highly self-disciplined person with thoroughly remoulded changes.