Sprint: First of all, we must master the correct technical essentials, constantly improve the skills, move smoothly when running, and strengthen the coordination between the upper limb swing arm and the lower limb. Secondly, the training strength of 100 meter sprint is the foundation, and the training methods are: lifting legs with weight, striding, and swinging legs with rubber bands.

Skipping rope: Practice makes perfect. Warm-up activities should be done before skipping rope to avoid sprains of wrists, ankles and shoulders. When skipping rope, breathe rhythmically and relax. The main part of the rope is your wrist. You should do push-ups and sit-ups to strengthen your strength. Jump regularly when training, jump regularly.

800 meters and 1000 meters long-distance running: it examines the speed and endurance of candidates. In 800/ 1000 training, students' basic endurance should be exercised through1500m long-distance running training, and their speed should be exercised through 400m sprint.

The exam should be "fast first and then slow". 800/ 1000 meters consumes a lot of energy and has a huge demand for oxygen. In order to ensure the oxygen demand of the body, the running frequency and breathing frequency should be coordinated. Generally, "two steps and one breath", with the increase of speed, the breathing frequency will also increase.

Football: be familiar with the ball and dribble skillfully. Through the practice of winding the pole, let the football run on the shortest line. When the lever changes direction, it pushes the ball too far. Push the ball with the instep to change direction. Push the ball too far away from the foot in case it gets out of control. In short, we should pay close attention to the basic skills, bearing in mind that the time of practice is directly proportional to the results obtained.