No problem. As long as the nutrition can keep up with the intensity of training, Mr. Gao Wenan, the father of Hong Kong interior design, began to exercise systematically at the age of 50. Published a personal photo album at the age of 55, which is an example for people who like sports at this age. I suggest people of this age (I'm only in my twenties, please be polite) eat more high-protein things (eggs, milk, soy milk, etc.). ) in terms of equipment strength, and running for less than half an hour every day. Maintaining the intensity for about 40 minutes is basically enough. If the body does not adapt, it can reduce the intensity and ensure the balance and health of the body. I hope my family's conversation will help you.

I hope you can adopt it.