Aspect 1: Find the right target.
We definitely choose fitness to achieve a certain goal, and for everyone, the goal is definitely different. Some people want to lose weight, some people want to make their bodies stronger, and some people have no requirements for their bodies, just want to gain more muscle strength through fitness activities.
So before we exercise, the first thing to know is our goal, because we all have different training plans for different goals, and the training methods of people who want to be thin and those who want to be strong are definitely different, so we must first determine the goal and then work hard for it.
Aspect 2: You can't study blindly.
Although we should learn more from others' excellent places at the beginning of fitness, we should not learn blindly. Actually, it's easy to understand. We just entered the gym, so it is impossible to train like people who have been training for five years and ten years. Aside from the training weight, the capacity of each group should be exercised in a novice way, rather than blindly challenging the limit. At the beginning of training, it is necessary to understand the strength mode of the action and the feeling of muscle contraction. Finish a few? Become our goal.
Aspect 3: Pay attention to diet
In fitness, besides training, there is another aspect that we must pay attention to, that is, our diet, because no matter how you train, if you don't pay attention to diet and take in enough nutrition, your body will not recover and supplement best, and your fitness effect will be correspondingly discounted.
Whether you want to gain muscle or lose fat, diet is the key point that must be paid attention to. For beginners, what we want to do is to eat more protein. protein is one of the best substances to supplement and synthesize muscles and reduce fat intake. We hope you can choose more coarse grains, such as brown rice, in the choice of carbohydrates.
Aspect 4: Refuse venue differentiation training and learn to lay the foundation.
You should know that when we first started fitness, many people trained in position differentiation, that is, five times a week to exercise our leg, back, chest, shoulders and arms muscles respectively. But such differentiated training is not suitable for beginners. At the beginning of fitness, we should pay attention to a high efficiency. If you only exercise one position at a time, the efficiency is very low. In this case, we suggest that you choose upper and lower limb differentiation.
In addition, don't do too complicated actions. Nowadays, there are many fancy fitness moves on the Internet, which are actually useless for beginners. It's not too late to learn to lay a good foundation when you start training, and to lay a good foundation for every muscle, and then consider fancy movements.
These are some suggestions for beginners to keep fit. I hope you can choose as appropriate and practice your body into your ideal shape.