Of course, it is better to wear running shoes on the treadmill. Running shoes are specially designed for running, focusing on the shock absorption of the human body during running and reducing the impact on heels, ankles and knees. Running shoes are very light. But be careful not to wear running shoes for physical contact, because the soles of running shoes are sharp and hard, which is easy to scratch others or yourself.

If you don't run and only wear it indoors, it is recommended to wear table tennis shoes. The soles of these shoes are wide, elastic and non-slip, and the shoes are shallow, which makes your feet feel quite relaxed and flexible.

If it's aerobics, it's perfect to wear modern dance shoes. The sole of modern dance shoes is divided into two parts, and the sincere material in the middle can completely liberate the arch, thus making very flexible foot movements. At the same time, it does not lose the protection and shock absorption functions of mainstream sports shoes.

Clothes selection:

If your shoulders are narrow, your chest is thin, your hips are wide, your waist is easy to accumulate fat, and your body curve is not obvious, then you belong to a rhombic figure. You can choose bright sweatpants with N-shaped dividing lines on the crotch side, or one-piece suits of dark sweatpants, and use the outline of dark edges to reduce the visible area of crotch and thighs.

If the changes of chest, waist and buttocks are not obvious, and the curve does not fluctuate from the front, it belongs to straight body, that is, H body. You should choose a one-piece fitness suit with a dark waist color or a one-piece fitness suit with a big curve puzzle at the waist. If you are a little fat, you can choose a split fitness suit, and the coat is longer than the abdomen, which can effectively reduce the waist area visually.

Short-legged body is suitable for choosing high-hip one-piece fitness clothes and dark fitness shorts. This style can shorten the length of the upper body and visually lengthen the leg lines. You can also choose a fitness jacket with decorative lines on the upper part of the waistline to divert others' attention.

There is also an inverted triangle with strong plasticity, that is, Y-shape, with full chest, broad shoulders and relatively small crotch. Choose the split rotator cuff, widen the waist appropriately as a whole, narrow the shoulders after separation, and balance the feeling of being wide at the top and narrow at the bottom.