All fitness dances generally have five characteristics: ① the movements are easy to learn and understand, and are suitable for people of different ages; (2) emphasize symmetrical movements and repeat exercises; (3) Emphasis on large-scale exercise; (4) Group practice; ⑤ It has a lively rhythm and forms a dynamic and rhythmic style. It can be divided into fitness and competition. Fitness aerobics aims at fitness exercise, while competitive aerobics aims at training according to rules, and finally to participate in competitions. Men pay attention to the training of shoulders, chest, back and abdomen; Women pay attention to the training of upper chest, waist, abdomen and buttocks. Strong strength, large range, high consumption, elegance and generosity, full of characteristics of the times, deeply loved by young people.

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