2. Adjust internal organs. Because the human heart and stomach will move down under the action of gravity when walking on their own. It causes many gastrointestinal and cardiac organs to droop, which makes abdominal thigh fat accumulate and produces waist circumference and abdominal obesity. In the case of handstand, the internal organs get gravity and reverse action, which improves the drooping condition.
It is to relax tense muscles and fatigue. Under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, resulting in muscle strain, cervical vertebrae, lumbar vertebrae, scapulohumeral periarthritis and other diseases.
4, handstand can not only make people's body more perfect, but also effectively reduce facial wrinkles and delay aging.
5, handstand helps to improve people's intelligence and reaction ability.
6, handstand has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, energy failure, general fatigue, constipation, headache, etc.
7, human bones, viscera and blood circulation system under the action of gravity, produce the effect of weight falling, easy to lead to gastroptosis, cardiovascular and osteoarthropathy and other diseases. Standing upside down for a long time has an additional advantage, that is, after a long time, eating autophagy of bone cells may shrink your skull by a few millimeters. But at the same time, the incidence of cerebrovascular diseases will increase relatively, and you can lose weight.