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What are the stems of fitness leg day?
I practiced my legs the day before yesterday, caught the subway this morning, and then walked all the way. Passers-by gave me a surprised look. This is a wonderful way of walking. Ha ha.

But it's just a stalk. If you don't practice your legs, you won't have impotence. There is no sufficient scientific basis for strengthening sexual function by practicing legs. Most people in our gym don't like to practice their legs either. Many people say that it is too uncomfortable to practice legs, and they can't walk the next day. Only I practice my legs every day, practice my legs, practice my legs. It feels great to squat with a load. Aerobics, each group 1 2 times approaching the limit weight, high-turning, high-grasping and vertical jumping, hip and hamstring strengthening days ........................................................................................................................... Let's go