Friction resistance of iron plate spinning bike (the weight of spinning bike flywheel is related to the inertia of stepping during exercise) The flywheel is too heavy, and it is easy to cause danger if you want to stop because of too much inertia. The flywheel is too light and the inertia is too small to achieve the training effect. For the spinning bike with aluminum disk magnetic resistance, the flywheel weight must match the magnetic control function, so the correlation between weight and inertia is low.

In addition, when selecting brake pads, cowhide is the best, with low noise, smooth contact surface, high durability and no dandruff. Rubber brakes are the worst, because rubber brakes often have uneven strength from left to right, leaving ugly brake marks on the flywheel.

Extended data:

Precautions:

1, warm up fully before spinning, which can not only avoid sports injuries, but also increase the weight loss effect.

2. Adopting correct riding posture and wrong posture can not only reduce weight such as stovepipe and thin abdomen, but also harm the body.

3. It takes 30 minutes for spinning bike to start burning fat effectively.

4. After spinning, relax the muscles of all parts of the body, such as stretching and massage.

Baidu encyclopedia-spinning bike

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