However, Zamabu is really a very different sport from other sports. There is no need for constant muscle stretching like push-ups and sit-ups Instead, you can exercise by staying still, which is a very good exercise method for people who don't like sweating. It is still very good to achieve the exercise effect without sweating! ?
Zama step can promote blood circulation of lower limbs, the distance between foot and heart is the farthest, and the road of blood transport is long. For some people who sit and do things for many years, it is easy to have peripheral circulation disorders. The most obvious feature is getting cold feet. Even in hot summer, some people still feel cold feet. This kind of situation can be effectively cured if the horse steps frequently, and the feet can feel warm even in winter. ?
Zamabu will enhance self-confidence. This principle is complicated and involves endocrine function. To make a long story short, you are required to stand up straight during riding. Stand up straight, not only look confident, but also feel confident. You can try if you don't believe me. On the other hand, Zamabu, as one of the leg exercises, can exercise sexual ability, hehehehehe ~?
Having said so many benefits, you must really want to go to Zama Bu! Don't worry, exercise can't be done on a whim, but requires reasonable arrangement and diet. Of course, the most important thing is: insist!