To lose weight with a treadmill, we should pay attention to controlling diet while exercising. The best exercise time is actually related to diet. There are generally three suggestions about the choice of the best exercise time.

First suggestion: 16 -2 1 every day.

That is to say, the period from 4 pm to 9 pm is more suitable for exercise, and the best time is 19 to 20 pm, because after dinner, on the one hand, you can consume the energy consumed by dinner to avoid fat accumulation when you sleep after dinner, on the other hand, you can consume the remaining energy of 1 day.

Second suggestion: 16-18 every day.

That is, two hours before dinner, someone made an experimental comparison. Running at 16- 18 and 19-20 has obvious weight loss effect, but the effect is better before meals. The reason is:

1, exercise before meals, fat energy will occupy more proportion, thus reducing people's appetite for foods containing lipids and sugars, making it easier for people to control energy intake in their diet and helping to lose weight.

2, exercise before meals, due to the increase in exercise, physical function will also be effectively improved, sleep quality and fat metabolism will also be significantly improved.

3. If you exercise before meals, you should extend the dinner time accordingly, so that the hunger will be extended from bedtime to sleep, which can avoid eating again because of hunger and provide opportunities for fat energy supply.