Please adopt
(A) the impact on metabolism
Physical exercise can promote the absorption and utilization of sugar by tissues and cells in the body, and increase the storage of glycogen in the liver and muscles. Physical exercise can also improve the body's ability to regulate glucose metabolism. For example, under the influence of long-term physical exercise, the secretion of glucagon shows adaptation to exercise, that is, under the same intensity of exercise, the secretion of glucagon decreases, which is meaningful to delay the emptying of liver glycogen, thus delaying the arrival of failure and increasing the time of continuous exercise.
(B) the impact on the sports system
Insisting on physical exercise will have a good influence on bones, muscles, joints and ligaments. Regular exercise can maintain the normal tension of muscles, and endow bone tissue with strength through muscle activity, which can promote the storage of calcium in bones and prevent osteoporosis, while maintaining the flexibility of joints and the elasticity of ligaments. Exercise can enhance the accuracy and coordination of the movement system, keep the flexibility of hands and feet, and enable people to complete all kinds of complicated things easily and methodically.
(c) Effects on cardiovascular system
Proper exercise is the only way to keep your heart healthy. Regular exercise can slow down the heart rate during rest and exercise, greatly reduce the working time of the heart, increase the heart function, keep the coronary blood flow unobstructed, better supply the nutrients needed by the myocardium, and reduce the risk of heart disease.
(d) Effects on respiratory system
It can strengthen the strength of respiratory muscles and enlarge the chest, which is beneficial to the growth and development of lung tissue and the expansion of lung. It is the increase of vital capacity. Regular deep breathing exercise can also promote the increase of vital capacity. A large number of experiments show that people who often take part in physical exercise have higher lung capacity than ordinary people.
(e) Effects on the digestive system
Physical exercise accelerates the process of energy consumption, and the ultimate source of energy substances is food intake. Therefore, exercise will promote the functional changes of digestive system, increase appetite and enhance digestive function.
(vi) Effects on the central nervous system
Physical exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make a coordinated, accurate and rapid response in time. Research shows that regular physical exercise can obviously improve the working ability of brain nerve cells. On the other hand, if there is no necessary physical activity, the existence and regulation ability of cerebral cortex will also decrease accordingly, leading to imbalance and even some diseases.
(7) Psychological influence
Physical exercise plays a great role in psychological development, such as enhancing confidence, establishing a good environment, cultivating stable emotions, cultivating independent and decisive ability, and promoting intellectual development. On the other hand, the negative emotions of not actively engaging in sports activities can not be completely vented, which has a negative impact on mental health.
What are the benefits of exercise and fitness? Helps prevent osteoporosis and joint tension; Social dancing can improve the sense of rhythm, coordination and elegance of the whole body. Over 60 years old: Introduce you to do more walking, ballroom dancing, yoga or water aerobics. Walking can strengthen your legs. Very suitable for people who don't exercise regularly to choose to try; Yoga can make the whole body more elastic and balanced; Can prevent physical injury; Aerobic water mainly enhances muscle strength and body elasticity, and is suitable for obese, pregnant or elderly people. These are not strenuous exercises, but apart from fitness, the biggest function is to make people full of energy, feel interesting and have social effects, which is a good way to keep the elderly young. However, it is unlikely that most people will only do the same kind of exercise all their lives. Everyone knows the benefits of exercise and fitness. Never tired; On the other hand, after all, the years are ruthless, and it is impossible for the elderly to bounce up and bear the exercise when they are young. Then, for people who want to keep fit through exercise, how should they mix and match, and choose exercise methods suitable for their age at different stages of life? An American training expert recently designed a fitness program that can benefit people for life, so that people with health awareness can find suitable exercise methods from their twenties to their comfortable old age. Let you benefit from sports. The following is the specific scheme: the advantage is that it can consume a lot of heat. In your twenties, you can choose high-impact aerobic exercise, running or boxing. For your health. Strengthen the muscles of the whole body, improve energy, endurance and hand-eye coordination. Psychologically speaking, these exercises can help you relieve external pressure, make you forget daily chores for a while and gain a sense of accomplishment. At the same time, running has the advantages of stimulating creativity and training self-discipline; Boxing is more suitable as a punching bag in addition to cultivating self-confidence, restraint and the ability to face conflicts. These exercises can enhance muscle elasticity. More than 30 years old, it is recommended to choose rock climbing, skateboarding, skating or martial arts fitness. Besides losing weight. Especially the hips and legs; It also contributes to vitality and endurance, and can improve your sense of balance, coordination and sensitivity. Psychologically, rock climbing can cultivate meditation-like concentration and help you build self-confidence and strategic thinking; Skating is pleasant, emotional and unforgettable. Martial arts can help you stay calm, self-reliant and alert in conflicts, and can also effectively improve your concentration. Strengthening lower body muscles, forties: choose low-impact aerobic exercise, hiking, climbing stairs, tennis and other sports. The advantage to the body is that it can increase physical strength. Especially the legs, such as climbing stairs, can not only sweat but also exercise, and is also suitable for busy urban office workers to practice nearby every day. Tennis is a very suitable whole-body exercise, which can increase the sensitivity and coordination of all parts of the body, keep people energetic, and at the same time, the pressure on joints is not as great as running and high-impact aerobic exercise. Psychologically, these exercises make people feel refreshed and relaxed. Taking climbing stairs as an example, climbing up and down regularly is often a good way to control yourself and restore your mood to stability; Similarly, playing tennis not only has social function, but also can put aside stress and impatience and train concentration, judgment and sense of time. And playing golf. Swimming can effectively enhance the muscles and elasticity of all parts of the body. People in their fifties: Suitable sports include swimming, weightlifting and boating. Moreover, because of the buoyancy support of water, it is not as intense as land sports, and is especially suitable for convalescents, pregnant women, rheumatism patients and the elderly. Weight-bearing training can strengthen muscles and strengthen bone density; Improve other sports ability; When playing golf, if you can walk by yourself, carry your bag by yourself and speed up your steps, you will often have the effect of stabilizing your heart function. Psychologically, swimming has both exciting and calming effects, and concentrated paddling makes people forget chores; Weight-bearing training helps to improve self-image satisfaction and let pressure and irritability vent with sweat; Rowing together can cultivate cooperation and team spirit; Playing golf can make people more focused and self-disciplined.
What are the benefits of beating the whole body with a fitness hammer every day to make people circulate blood?
It's harmless, but don't knock hard at first, it will hurt, and it should be done step by step. Try slapping several times to find out the strength that your body can bear now, and then stick to slapping 1000 times on the basis of this strength. This 1000 is actually a warm-up period, which is used to get your body used to hitting with a small hammer. After these 1000 tricks, we will enter the formal practice step: 1, find a flat place to lie down, and if we practice, it is best to lie on the bed. 2. Put a book 1cm thick on your chest. 3. Relax and take a deep breath. Take a small hammer in your right hand and knock hard on the book on your chest. The percussion can be about twice as strong as your previous warm-up stage. ",shout at top of voice while knocking. . . "。 5. Knock 1000 times repeatedly every day. Knock harder every two days. Replace the small hammer with a bigger one every other month. 6. Stick to this method, and you can break the stone in your chest in less than half a year.
What benefits does daily fitness exercise have for anxiety disorder? Fitness exercise can relieve nervous tension and play a role in regulating emotions.
During the exercise, your attention will be shifted to every movement and the process of enjoying music, which can relax your anxiety.
As long as you persist, it will have a good effect.
What are the advantages of playing handstand in sports? :-) It has a good effect on arm strength training! Of course, handstands can also help you find absolute balance! And handstand as a warm-up exercise is also a good choice!
What are the benefits of fitness? 1, strengthening myocardial function;
2. Improve the recovery function of the heart after exercise;
3. Improve the ability to remove "bad" cholesterol from blood;
4. Adjust the body in all directions to adapt to the exercise mode of burning fat as energy.
5. Improve self-psychological adjustment ability and balanced mentality;
Aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance and improve body shape.
Aerobic exercise includes: swimming, running, aerobics, mountaineering, skipping rope, playing ball, etc.
Anaerobic exercise: muscle building, strength building, etc.
Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training and so on.
You must warm up for 5- 10 minutes before exercise, and each training time should be 45-60 minutes, which should not exceed 90 minutes. Aerobic exercise training is 4-5 days a week, and you can practice for 7 days if you have energy, and anaerobic exercise training is 3-4 days a week.
Fitness, as the name implies, is good for health. It's almost winter now, which can help you keep fit and reduce the probability of getting sick. Fitness makes your body stronger and less weak. You can also keep a good figure and increase your charm. Fitness can also make people feel better and look energetic.