Warm-up is very important. You don't have to do a very difficult posture at first, so as not to hurt your fitness. It is best to do some yoga exercises to warm up first, from shallow to deep, to prevent the human body from being frightened.

Keep the room relatively quiet during training, and the gas must circulate. Don't train on a soft bed, prepare a yoga mat in advance, then put on a robe and train barefoot.

Yoga doesn't have to follow the posture of CD. Practitioners can do as many postures as they can remember. The order of postures is not fixed, but they should be free, as long as they keep the stability of inhalation and inner peace.

When practicing yoga, you must inhale 3 to 5 times in each position. After practicing yoga, you should feel happy, not tired or even painful.

Don't make do with yoga. Yoga doesn't have to be done every day. Only when you are in a happy mood and have free time will you get twice the result with half the effort.