Tonga has some vegetables for lunch.

No dinner.

Get up in the morning and do aerobic exercise until you sweat, about half an hour.

Drink plenty of water

Drink plenty of water

Drink plenty of water

Do aerobic exercise for half an hour around seven o'clock.

After a week of persistence, there will be dizziness and fatigue, and there will be no desire to eat at first. Hang in there and see the effect.

The second week, breakfast eggs.

Lunch fruit

No dinner.

Drink plenty of water

Drink plenty of water

Drink plenty of water

Never drink water before going to bed.

Do aerobic exercise for more than an hour every day to make yourself sweat.

How much you can lose weight after the end depends on your physique, at least about ten pounds. If you want to continue to lose weight, you must keep on. This method is not suitable for long-term use and is harmful to the body. Almost at the same time, I slowly returned to a normal diet and drank some porridge a few days ago. After returning to a normal diet, every meal is five points full, and after a long time, it will lose weight. Three months will definitely achieve the effect you want, and the emphasis is on persistence.