2. Improve the heart, macrocirculation and microcirculation. Open more capillaries, speed up the blood flow in blood vessels, thus promoting tissue metabolism, reducing plasma estradiol, effectively resisting aging, and making skin rosy and shiny.
3. Significantly enhance lung function. When practicing health qigong, oxygen consumption and carbon dioxide output are reduced, which can reduce the number of breaths.
4. Strengthen the digestive function. Practicing health qigong can increase saliva secretion and gastrointestinal digestive juice and enhance intestinal peristalsis.
5. Reasonably regulate the pituitary gland and endocrine organs of the whole body. For example, practicing health qigong can reduce the metabolic level of adrenaline and norepinephrine, reduce auxin and reduce the concentration of cholesterol in the blood. It is said that some endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea can be cured by practicing health qigong.
6, eliminate fatigue and restore physical strength. Modern people are prone to poor spirits and muscle relaxation when they are tired. Practicing health qigong can effectively eliminate physical fatigue, relieve and restore the excessive excitement of the nervous system and cheer up the spirit.
7. Improve temperament and cultivate temperament. The harmonious unity of external beauty and internal beauty, body and mind is the real beauty. Practicing the function of body-building qi can effectively improve people's mental outlook and temperament, and make people more "beautiful"!