Some time ago, my eyesight dropped quickly because I didn't pay attention to protection. Finally, I couldn't see the words on the blackboard clearly in class, so I had to wear glasses. Dad said that this is mainly because I don't pay attention to the habit of using my eyes, and it is also related to less outdoor activities and less physical exercise. So, we agreed to exercise together every Sunday morning.

At six o'clock this morning, the alarm clock woke me up from my sleep. I want to sleep in. As soon as I opened my sleepy eyes, I saw my father waiting for me in sportswear. I immediately turned over, put on the sportswear that my mother prepared for me last night and put on the bed, and went downstairs with my father to start our first exercise.

Because it is cloudy, the sky outside is still foggy. Out of the community, there are few pedestrians on the road, and only a few breakfast shops are open. We jogged all the way to the citizen square by the Ganjiang River. I thought we got up early enough, but the civic square in the morning was already a lively scene; In the morning, many grandparents exercise there. I see that they are full of energy, some are running, some are walking backwards, some are doing aerobic exercise ... There are also a group of grandmothers dancing with cheerful music, and some grandfathers flying kites are still competing!

What a beautiful morning exercise scene!

We immediately threw ourselves into the morning exercise team. Dad said: "Let's do warm-up activities first, and move all the joints of our bodies, and then run the race." So, under the leadership of my father, I began to warm up, stretch my legs and bend over ... Although my father hasn't exercised for many years, there are still many moves and styles, and some moves I didn't do well, my father also pointed out and corrected them for me in time.

After a while, my body was slightly hot, driving away the chill of winter. After the activity, my father said, "We each tried our best to run around the grass." After that, we ran. Before we finished a lap, I was panting and sweating. I gradually slowed down and was left far behind by my father. I just ran a lap, and I really couldn't run any more, so I had to trudge up breathlessly ... Looking at my father who ran farther and farther, I had to admit that I lacked exercise, so I should strengthen it more in the future. I didn't expect my father who had just finished two laps to slow down. I was secretly glad to see him sweating like a pig. ......

It's getting brighter and brighter, the morning exercise team in the citizen square is getting bigger and bigger, and my body is getting warmer and warmer. Although the cold wind is still there, I feel more energetic.

I told my father my feelings, and my father said with a smile: "2008 is the Olympic year, calling for national fitness!" " Mobilize your mother to exercise together next time. There is also the need for perseverance to be effective. If you are healthy, you can have a better spirit and better participate in your work and study life. "

"hmm!" I nodded my head hard.

When people are in good spirits, it seems that the water in Ganjiang River is greener, the grass around it is tender, and everything is more vibrant.

I exercise with my family.

Jiao Jiao, climb slowly, wait a minute, I ... "My brother said loudly, panting. I turned around and saw my brother halfway up the mountain, sweating and panting. This reminds me of my first visit to Beijing.

A year ago, my parents were transferred to Beijing for work, and I came to Beijing to study. At that time, I was petite and weak, and I was often ill, which affected my study and became a real "Jiao Jiao".

In order to improve my physical fitness, my parents have made great efforts. They made an exercise plan for me: morning exercise, running, swimming, skipping rope and climbing mountains. I go to exercise every day and climb mountains on Saturday and Sunday.

I remember climbing the mountain for the first time at Badachu. I was a little scared to see that the mountain road was particularly steep, narrow and long. I thought: if this climbs up, it won't kill me! Dad gave the order and the climbing began. Dad goes first, mom goes second, and my brother and I walk behind. I thought it was fun at first. After all, this is my first time climbing a mountain. However, after a while, I felt very hot and my legs were tired. I really want to go home and stop climbing mountains. Dad saw it and said to me, "You can't sit down and rest! Keep climbing! " I have no choice but to take a few quick steps and catch up with my mother. My mother took me forward with one hand, and I felt much more relaxed. Half a day passed, and it was almost over. At this time, my mother suggested that the first person who climbed to the top of the mountain could choose the way to go down the mountain. Mother said, "If I come first, I have to walk down the hill. If Jiao Jiao is the first, you can choose to slide. " I said loudly, "Good!" I thought: I must strive to be the first. In order not to walk down the mountain. I try my best to climb up. I used my hands and feet and really climbed up. In this way, no matter how much sweat I shed, no matter how painful my leg was, I finally climbed to the top first. Although very tired, but also very happy.

Since then, I have insisted on climbing mountains with my family, no matter whether it is windy, rainy, snowy or slippery. I don't know how many falls and sweats I have had. Now I am no longer a backward "Jiao Jiao", but a "healthy" climber in the front, and my brother is left behind. Exercise made me understand that persistence is victory. Exercise lets me go into nature and breathe fresh air. Sports let me into the playground and fell in love with sports; Sports also let me into the sunshine and become a healthy primary school student.

I grew up with pigeons.

I have three little pigeons. They are birthday gifts from Uncle Liu Feng, the captain of the homing pigeon.

These three pigeons are not ordinary pigeons, they are descendants of carrier pigeons. I feed them carefully every day, feed them Yan 'an millet and Shangluo corn grits, and fatten them up.

Every evening I take them to the end of Yingbin Road a few miles from home, tie a letter to their feet, and then let them practice going home. Dad stayed at home and waited for the pigeons to fly back, and then called me to report that he was safe. Once, I waited for a long time after flying, and my father didn't call me back. I didn't know the pigeon didn't fly back until I asked. This flight almost worried me to death. Fortunately, Uncle Liu Feng, who was far away in the ancient city, called in time and asked, "Why did you send a pigeon back?" I said, "I asked it to fly back to my home, but I didn't expect it to fly back so far to my hometown." Uncle Liu comforted me and said, "Pigeons miss me. Come back and have a look Don't worry. Send it to you next time. "

More than ten days later, Uncle Liu took advantage of his business trip to send me pigeons. He also told me many ways to raise pigeons and train them. I took my uncle's words to heart and made a new nest for pigeons on the balcony according to his instructions. Every day after school, I take pigeons out for a walk. It's called a homing pigeon. At first, I was afraid to see people outside, but later I was generous and not afraid at all. When I came home from school, it fell on my shoulders and head like an old friend, and it was not close enough until I wanted to read my homework.

This year's "May Day" holiday, I took a long-distance bus and took pigeons to Shangzhou city to fly again. Unexpectedly, only after more than forty minutes, my father called me and said that the pigeon had gone home. I jumped for joy. From then on, as long as I have time, I take pigeons on long-distance flights, and every time they can go home safely, I can go home safely. Dad said that pigeons have grown up, and I have grown up. Mom assured me to stand them up. Now, my three pigeons have bred nine little pigeons for me. They became a flock of pigeons. I feed and train them more carefully.

I think, when I study abroad in the future, I will take them to fly abroad and let them win glory for our country.

I fly with my dreams.

Some people say that I can't succeed because my family is poor, some people say that I am too old, others say that I am too young, others say that I have poor eloquence, and others say that I have no money and no one to help me.

When Li Ka-shing was a child, his family was poor and he didn't even have the money to study. But why did he become a rich man in Hong Kong?

Ray klock, the founder of McDonald's, was 52 years old when he founded McDonald's. Is he old? But he founded the most successful fast food chain in history.

When you are a sophomore at Harvard University, will you give up your studies and start a company? I believe most people will finish this world-famous business school first, but Bill Gates dropped out of school at the age of 20 and founded Microsoft. He is the richest man in the world.

Is there any success in the economic downturn? The eloquence is not good, but are there any successful people? Are there any people who have no capital but succeed later? If so, why can they and you can't?

In fact, you will never fail because of your poor family. You are not too old or too young, really! All the restrictions are given to myself. When you make excuses for yourself and tell yourself why you can't succeed, you really have no chance of success. Because even you can't believe in yourself, who else will believe you?

When you tell yourself why you can't succeed, you are giving yourself orders in your mind to restrict yourself from exerting all your abilities. No one stipulates how to succeed, no one limits you, you limit yourself. No one can limit you if you don't limit yourself in life. Why are you tying yourself up? Isn't this a stupid move?

I just keep telling myself, "I can't-I can't-I can't-it's too difficult-because I'm stupid, because I don't have a degree, because I just got married-because my children are too young."

Life is impossible, only whether you are willing or not. As long as you need it, you can

Liberate yourself, untie the ropes that bind you, and make great strides, and you will find yourself promising.