1. Basic contents of physics class

The basic content of physical training: basic standing posture, pace, hand position, foot position exercise, combination exercise of walking and dancing, and a series of basic exercises such as putting the pole on the mat. Teachers should play appropriate music for different exercises to provide students with a relaxed, happy and easy-to-invest environment, so that they can be free, full of * * * and enjoy the practice process. Good groups and dances are arranged in groups, and students watch and exchange comments together. The atmosphere is pleasant and warm, and it also exercises students' creativity. In addition, we should strengthen after-school exercises. Because physical training is a long-term systematic training process, it is not enough to rely only on the training time in class every week. Teachers should arrange extracurricular exercises and guide students to form the habit of conscious exercise.

1, stand

Standing posture is the most basic posture, which must be arranged at the beginning of teaching. The basic posture of standing requires natural and clear expression, closed forehead, closed mouth, chest, lower abdomen and straight waist and neck. Hips are slightly prominent, arms are naturally drooping, and hands are slightly round. The index finger and metacarpophalangeal joint are nearly straight, and the middle finger is at the seam of trousers, but not touching; Legs together, heels together, the angle between the feet is 45 degrees, but if the knees are not together, it can be increased to 6 degrees. The center of gravity of the body passes through the position of the front end of the arch between the feet. From the side, if you stand against the wall, don't touch the heel, soleus, gastrocnemius (calf) and buttocks except the wall. Correct standing posture can prevent hunchback and chest flexion.

2, footwork

Step exercises include all kinds of simple walking, running, running and jumping. The dance steps mainly introduce walking and waltz, so that students can learn the correct dance steps and beautiful waltz.

3. Basic posture of hands and arms

Hand shape

(1) ballet finger. It is a smooth arc from the wrist to the fingertip, the last three fingers are slightly close together, the index finger and the middle finger are staggered together, and the thumb is parallel to the index finger and on the same plane.

(2) the palm. That is, the palm of your hand, the posture in which the five fingers come together to straighten your hand in unarmed movement.

(3) boxing. It is a natural posture in which the thumb touches the index finger and the middle finger in a ring, and the other fingers bend gently. It is also called semi-clenched fist.

(4) five fingers open. Stretch your five fingers hard, and when you lift your arms on a surface, buckle them inside your wrist.

Basic posture of arm

(1) The arm consists of seven basic parts, 1 ~ 7 (omitted).

(2) Common arm positions include lateral horizontal lifting, front horizontal lifting, upward lifting, oblique upward lifting and oblique backward lifting.

4. Wave

The so-called wave is the sequential flexion and extension of each joint of the body, showing flexible and continuous peaks and connections. Fluctuation, its motion characteristics have a clear starting point and gradually spread to the end point. Through repeated practice, you can develop the joints of your body.

Flexibility, flexibility of muscle ligaments and coordination of the body. Fluctuations mainly include finger wave, arm wave, chest wave, hip wave, trunk wave, front and back whole body wave, side wave and wave combination.

5. Head

On the basis of flexion, extension and winding, head posture exercises can be combined with arm exercises to avoid boredom caused by repeated head movements.

6. Chest

Chest posture exercise is the most important, and the action design should have a clear purpose, and it can be practiced with bare hands or instruments.

Exercise 1: Expand your chest with bare hands or dumbbells, emphasizing that you should hold your chest and abdomen as much as possible when expanding your chest with your arms, and relax your chest when restoring.

Exercise 2: Push-ups. Do exercises with different difficulties according to the situation of the practitioners. Girls can do kneeling push-ups and boys can do push-ups. It is required to hold your chest and abdomen when you fall, and the elbow flexion range is determined according to the arm strength.

7, waist and abdomen

Exercise 1: Sit on the ground, put your hands back, alternate your legs, and straighten your feet and instep.

Exercise 2: Lift your legs on your back, lie on your back on the mat, lift your legs for 45 degrees, and then restore them, requiring slow lifting.

Exercise 3: Practice in pairs. One person is prone, the back of his hand is on his waist, and his upper body is lifted. The other person sits on the heel of his prone classmate.

8. Legs

Leg posture is an important part of line beauty. When the lower limbs are close together, the inner sides of thighs, knees and calves should be close together. In fact, many students can't meet this requirement, so we should take some targeted exercises.

Exercise 1: Correct X-leg or 0-leg, and walk in a straight line with a white belt with the width of 10crn. The main points are the same as those in the previous 2, 2. 1 walk.

Exercise 2: leg press (front and back), waste leg, move leg.

Exercise 3: Top half of mat, vertical and horizontal points.

Exercise 4: Kick when marching.

All the above exercises can be accompanied by music to improve students' interest in learning through music.

2. The content of physics class

The basic content of physics class:

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.

It lays a good foundation for shaping a good human body shape and improving the control over the body. There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.

This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(2) Extended video reading of body training content of model course:

The role of physical exercise:

1, neurological function

Physical exercise is an external environment of the body. This * * * has the characteristics of continuity, coordination, speed and strength, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly.

2. Cardiovascular function

Physical training is mainly completed by the sports system, that is, the movement of bones and muscles. The exercise system consumes a lot of oxygen and nutrients (and discharges a lot of waste) when it works. At the same time, it constantly supplements and supplies a lot of fresh oxygen and nutrients, and at the same time discharges a lot of waste.

This arduous task can only be accomplished by the closed pipeline system in the body-cardiovascular (circulatory) system.

3, correct the body

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

3. What are the contents of the model training course?

Professional model training courses are divided into two parts according to grades: the first part is model body training, model performance in front of the mirror, runway skills and so on. The second part belongs to the dance of the remedial class. Makeup modeling. Performing. Fitness shaping and other courses.

4. What are the training courses of the model school?

Modeling course is mainly divided into two parts. The first part of the modeling course is modeling. Modeling in front of a flat mirror. Courses such as catwalk skills. The second part of the model auxiliary course has makeup modeling. Performing. Dance. Fitness shaping and other courses. Because the curriculum level and content of each school are different, I suggest you go to the school for consultation on the spot.

5. What are the main training contents of children's models?

course content

1, physical exercise

2. sense of rhythm

Step 3 show

4. Stage feeling

5. Fashion modeling

6. sense of lens

Why do you want children to imitate models?

1. By learning model performance, developing good behavior habits is conducive to cultivating children's elegant temperament.

2. Model teaching courses can correct children's bad physique and make them more confident in their own growth.

3. It can cultivate children's organizational ability, cooperative consciousness, hard-working spirit, positive thinking concept, and exercise courage and courage.

4. Compared with other art forms, model learning is not limited by the venue, and the learning time is shorter.

You can search online for rubber band art training, or click on my avatar to learn more.

6. What are the model training courses?

For new faces, the courses in different classes are different. There are two common changes here. 1. Model vocational skills training courses include: model body training, performance foundation, performance before camera, dance foundation, clothing collocation, makeup modeling and personal image design, nutrition and body, practical performance, real shooting of plane and film advertisements, model self-positioning and career planning. Second, the college entrance examination training of costume performance is organized according to the contents of the college entrance examination of costume performance in ordinary colleges and universities stipulated by the Ministry of Education, including: the basis of costume performance, performance in front of the camera, physical training, personal image design, card shooting of candidates, guidance of college entrance examination, and guidance of art examination culture class.

7. What courses are there for model training?

Model training is mainly divided into two parts: one is professional model course, and the other is auxiliary course. The courses of modeling specialty include modeling body training, showing in front of the mirror, catwalk modeling and so on. If there is a remedial class, there will be fitness. Dance. Performing. Makeup modeling.

PS: If it is a general professional demonstration school, it is a professional course. They are all trained to varying degrees. So, every level. The content of the course is very different.

8. Basic steps of model training

Come 1, standing posture training: five-point one-line method, the back of the head, the source shoulder, the hip, the calf and the heel are in a straight line at five o'clock, the abdomen is closed, the chest is held out, the soles of the feet are together, and the thighs are clamped (strictly speaking, a piece of paper must be clamped tightly). After half an hour, you will find that even the excess fat has been reduced.

2. Hip training: Models, especially female models, are very strict with the cross section. Every step should use the strength of the cross section to drive the thigh, and then the calf. The practice method is to put your feet on the ground, gently lift the cross section so that one heel stands on the ground and your toes point to the ground, so that the cross section forms a certain angle with the horizontal plane, and then change sides after a few seconds.

3, facial expression training: junior models do not need expressions, advanced models need to cooperate with clothing practice "unity of form and spirit" and "concentration of ideas". If there is a chance to learn again, just don't blink when practicing (the spotlight on the T stage is very strong, don't blink).

9. Demonstration of basic training courses

Beijing new silk road model school model basic training class

Body shaping, fashion show, basic performance in front of the mirror, practice shooting of print advertisements, basic dance, nutrition and bodybuilding, image design, fitness classes, professional training of models and other courses.

New silk road model training class

Fashion model's advanced performance skills, practical performance, advertising practice, fashion performance director, personal image design, fitness and other professional content.

10. What are the contents of the body etiquette training course?

Standing posture, sitting posture, walking posture, squatting posture and hand posture are all the contents of body etiquette training, which need correct operation training.