Current location - Health Preservation Learning Network - Fitness coach - Go to the gym every day and ride a bike, and you can lose a few pounds a month.
Go to the gym every day and ride a bike, and you can lose a few pounds a month.
1. Losing weight is not equal to losing weight.

It is best to lose 4 kg a month.

3. Perseverance is king

4. A reasonable diet is a shortcut.

Besides, I don't quite understand your side-74.6? Weight 184 kg?

Look at the side list again?

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