Running exercise has a good effect on regulating gastrointestinal function, preventing and treating digestive system diseases such as gastric neurosis, gastric and duodenal ulcer, chronic gastritis, colitis and so on. Many patients with gastrointestinal diseases, such as stomach pain, intestinal obstruction, constipation, indigestion and so on. It has received the effect of getting rid of illness and strengthening the body through running, so this method is not suitable for the elderly.

Running fitness principle

Environmental choice. You should choose a place with fresh air and smooth roads, and transition from walking to jogging.

Choose running shoes. Wear elastic running shoes for running exercise. When running, both feet are on the ground, which can reduce the momentum of the body and prevent the damage of bones, joints, muscles and ligaments.

Action essentials. Chest out and abdomen in order to fully expand alveoli, increase vital capacity and keep the chest and waist fit.

Amount of exercise. According to everyone's specific situation, try to master the amount of exercise, so as to sweat slightly and not feel suffocated. The highest heart rate is 120 ~ 130 beats per minute; People who start running should jog for a short distance first, and then lengthen the distance after getting used to it.