0 1 First of all, winter is a good time to exercise, because the physical condition recovers quickly, the sleep quality and appetite are good, and the nutrition is abundant at this time, so the training intensity that winter can bear is stronger than that in summer, and the effect is particularly good.

02

In addition, winter fitness is a good season to increase physical strength and strength, especially winter exercise consumes much more calories than summer, because muscles need more energy to resist cold weather, and once they exercise, they will definitely pay more than summer exercise.

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Also, don't be impatient when exercising in winter. Doing low-intensity warm-up first, such as jogging and aerobics, can promote blood circulation and the effect of fitness training will be better. Don't take off your clothes until you are hot, and start your project.