Crucian carp tofu is a very common home-cooked dish with high nutritional value. Crucian carp is a common delicacy in diet, with high nutritional value. Crucian carp contains animal protein and unsaturated fatty acids. Eating crucian carp regularly can not only strengthen the body, but also reduce obesity, help to lower blood pressure, reduce blood fat and prolong life. ?

Crucian and Bean Curd Soup

food

2 crucian carp, tofu 140g, 3 slices of ginger, 2 onions, 2 parsley and proper amount of salt.

working methods

1, prepare the required ingredients and clean the fish. If it is prolactin, please remove pepper, ginger, garlic and coriander.

2. After the crucian carp is covered with flour, shake off the excess flour. If you don't like frying with flour, you can omit the next step. Personally, I think the soup wrapped in flour is delicious.

3. Heat the wok until the oil is 7 minutes hot. Add crucian carp and fry until golden on both sides. Pour the excess oil out of the pot.

4. Add 2 bowls of cold water, instead of crucian carp, add pepper, ginger and garlic, and simmer on low heat. Maternity saves pepper and ginger and pays attention to WeChat official account "65438+100000 home cooking" to see more delicious food.

Step 5 stew until the fish soup turns white

6. Add tofu and salt, continue to stew for about 8 minutes, and sprinkle with coriander.

7, plate, delicious.