National fitness aims at comprehensively improving the national physique and health level, focusing on teenagers and children, and advocates that the whole people participate in physical fitness activities more than once a day. In order to commemorate the success of the Beijing Olympic Games, it is approved to designate August 8th of each year as "National Fitness Day" from 2009.

The people of the whole country, regardless of sex, age and age, enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the people strong. The aim is to improve the national physique and health level in an all-round way, focusing on young children, advocating that the whole people participate in more than one physical fitness activity every day and learn more than two fitness methods, such as paying attention to fitness and running. It is recommended to have a physical fitness test once a year.

The situation facing the national fitness

Since People's Republic of China (PRC) was founded 60 years ago, China has made great achievements in sports. Mass sports activities are booming, the number of people participating in sports activities is increasing, the people's physical health level is greatly improved, the national fitness work is increasingly valued and supported by the society, the contents and forms of mass sports activities are more colorful, and the material conditions for mass sports fitness are gradually improved.

Physical education plays an increasingly important role in improving the overall quality of the people and promoting the construction of socialist spiritual civilization and material civilization. In order to further enhance people's physique and meet the needs of China's socialist modernization, we must take practical and effective measures to implement the national fitness plan and develop mass sports.