Raw materials:

30g of tremella, 20g of preserved red cherry, and proper amount of rock sugar.

Method:

1. Soak the tremella in warm water, take it out after the tremella opens, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minute, and then take it out.

2. Wash the soup pot, put it on a small fire, add water, and add rock sugar. After melting, add the preserved cherry, then move it to the fire to boil, and pour it into the tremella bowl.

Features:

Red and white, colorful, sweet and soft to eat.

Efficacy:

Grilled white fungus with stars? What happened to the stock market? Take off? (3) Do you want to be the best? Do you want to be the best? The tomb of α r gallery, π щщコココ? Go to chengxian? Pingzhi? What's the matter with you? Hey? Br> Cherry is sweet, sour and warm, and has the effects of nourishing liver and kidney, spleen and stomach. Cherry in Southern Yunnan Materia Medica said: "Treating various deficiency diseases can greatly replenish vitality and moisturize skin." The famous doctor's "Bielu" also said: "Adjusting the middle, benefiting the temper, making people have a good look and good ambition." Cherry is rich in nutrition. Young women after menstruation eat some cherries, which can not only replenish the blood lost during menstruation, but also achieve the purpose of strengthening the body and making the skin beautiful and moving.

Tremella, together with rock sugar and preserved cherry, moistens the lung and strengthens the spleen, which is an ideal dish for beauty and longevity.

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This is the practice in the book. However, I don't put cherries when I cook it myself. I like to put dates. I think dates are more delicious than cherries. But one thing to remember is that tremella must be cooked. The tremella is boiled until it melts, and the jujube can be soaked in water for a while before being put.

Phoenix millet soup

Millet, commonly known as millet, can be divided into glutinous millet and japonica millet according to viscosity. Millet is rich in nutrition. Chinese medicine believes that it can nourish yin and tonify kidney, clear away heat and toxic materials, and treat spleen and stomach deficiency heat, nausea, vomiting and diarrhea.

Phoenix millet soup is simple and suitable for all ages. Ingredients: canned corn soup (available in the market) and half a can.

Seasoning: 75g wet starch, 1 egg, salt, monosodium glutamate and sugar. After boiling, skim off the floating foam, thicken the wet starch, and then add the broken egg liquid.

Features: the soup is thick and fragrant, salty and sweet, and often invigorates qi. Note: when putting the egg liquid, sprinkle it evenly with a spoon, and don't pour it into a ball.

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This is more suitable for the elderly. But my advice is not to put salt, neither sweet nor salty is good. Remember to remove the broken eggs and put them in immediately. Li Tang immediately after mixing the eggs out of the pot. When cooking corn, you can put a few McDull. Beautiful and medicinal.

Fresh and moist raw fruit sweet soup

material

3 apples, 2 Sydney, 2 tremella from Jamlom, 2 pieces of dried tangerine peel, apricot 1 tablespoon, and appropriate amount of yellow sugar (no crystal sugar is available).

efficacy

Autumn wind, dry weather, the most moisturizing, it is best to drink this sweet soup, which can moisturize the skin, moisten the throat and reduce the chance of coughing.

working methods

(1) Peel and core the raw fruit, cut into four corners or cut into granules.

(2) Soak the dried tangerine peel and scrape the pulp for later use. Soak the tremella and wash it.

(3) Put a proper amount of clear water into the pot, add dried tangerine peel, add raw fruit, apricot and tremella after the water boils, cook for two hours, add yellow sugar to taste, and you can drink it, or put it in a bottle and cool it for cold drinks.

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I just learned this. Very good. It is best to eat it cold. You can put a proper amount of fresh longan in it. Remember to peel and core longan! !

Chrysanthemum and carrot soup

Raw chrysanthemum 6g carrot 100g chopped green onion 5g salt 2g monosodium glutamate 5g broth 5g sesame oil.

prepare

1. Wash carrots, cut into pieces and put them on a plate for later use.

2. Put the pot on fire, pour clear soup, add chrysanthemum, salt and carrots and cook.

3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot.

The taste is light, slightly sweet and slightly fragrant.

Efficacy Chrysanthemum is bitter, cool in nature, enters the lung, liver and kidney meridians, and has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A raw carrot contains 13500 ivβ- carotene, which can nourish liver, nourish blood and improve eyesight. β -carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction and help prevent premature aging and cataract. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish liver, nourish blood and improve eyesight. Eating regularly can prevent your eyes from fainting.

avoid certain food

1. People with a cold stomach should not eat it at ordinary times.

2. Carrots should not be eaten with too much acid and vinegar, otherwise it is easy to destroy carotene.

Moisturizing skin and preventing wrinkles-tremella and lotus seed sugar soup

Raw materials tremella fuciformis 10g lotus seeds 6g red dates 10g rock sugar and appropriate amount of water starch.

prepare

1. After the tremella is cooked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the stones and put them in a bowl for later use.

2. Put the pot on the fire, add appropriate amount of water, add tremella, lotus seeds and red dates.

3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.

The taste is sweet, smooth and delicious.

Efficacy Tremella is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called live vitamin pill. Has the effects of invigorating qi and blood, invigorating spleen, regulating stomach, nourishing blood, calming viscera, treating asthenia, and preventing and treating cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional skin care and beauty product.

People who don't eat usually have abdominal distension and dry stools and don't eat. In addition, jujube should not be eaten with onions and fish. Jujube and it make the waist and abdomen ache.

Moisturize hair and blacken hair-black beans, round meat and red dates soup

Raw materials: 50g of black beans, 50g of longan meat 65438+ 50g of red dates.

prepare

1. Wash black beans and red dates.

2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire.

3. When the water boils to two thirds, remove the scum from the noodle soup.

It tastes sweet, refreshing and not greasy.

Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys from the outside, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves.

Avoid eating and taking by children.

Acne removal and freckle removal-kelp and mung bean soup

Raw material kelp 15g mung bean 15g sweet almond 9g rose 6g (cloth) brown sugar.

prepare

1. Wash mung beans and shred kelp.

2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses.

3. After kelp and mung beans are cooked, take out the roses and add brown sugar.

The soup tastes fresh and strong, slightly salty, fresh and delicious.

Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.

Avoid eating. People with cold stomach should avoid eating.

Recommend a good salty soup, the materials are very cheap and easy to find, which is sold in supermarkets.

Coix seed yuba decoction ....................................

Coix seed is a good product for both medicine and food. Its main functions are invigorating spleen and stomach, diuresis and clearing lung heat.

Materials:

Barley one or two

Ginkgo Erliang

Fresh yuba Erliang

Su Mi Liao

Four carrots

Chenpi 0.25

Proper amount of salt

Exercise:

1 Wash coix seed.

2 Ginkgo biloba is shelled, undressed, pitted and cleaned.

3 Wash the fresh yuba.

4 Wash the corn and cut it into pieces.

5 carrots are peeled, washed and cut into pieces.

6 soak the dried tangerine peel and scrape off the pulp.

7 Boil a proper amount of water, add Coicis Semen, Ginkgo biloba, yuba, millet, carrot and dried tangerine peel, simmer for one and a half hours, and season with salt.

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If the weather is dry and the skin is tense, it is best to drink more soup as a supplement. Sydney has the function of relieving dryness, and lily has the function of moistening lung and cooling down.

Ingredients: Sydney, three lilies, one or two lotus seeds, two candied dates, four pieces of lean meat and six liang of salt.

Practice: 1 Sydney peeled, washed and cut into pieces.

Wash lily, lotus seeds and candied dates.

Wash the lean meat and rinse it after flying.

Boil a proper amount of water, add Sydney, lily, lotus seeds, candied dates and lean meat, then simmer for about two hours, and season with salt.

Muer Tianqi red jujube soup

Efficacy; Obesity, cold hands and feet, promoting blood circulation, regulating menstruation, preventing and treating facial black spots, moistening lung and enriching blood.

Ingredients (one person): Auricularia auricula, Notoginseng Radix, San Qian, red dates, ginger, ten tablets and two tablets.

Practice: 1, black fungus soaked, decapitated and chopped.

2, Tianqi washed, chopped or broken; Wash red dates, pat them loose, and remove the core.

3. Add ten bowls of water to the above materials and ginger slices. After the fire rolls, cook for about two hours on medium heat, and finally add some salt to taste.

Description: Auricularia auricula is sweet in taste and cold in nature, which can replenish blood and qi, reduce blood lipid, moisten lung, stop bleeding and remove blood stasis. Notoginseng Radix is slightly bitter and light in taste, which can remove blood stasis, stop bleeding, reduce swelling and promote coronary blood circulation. The long black spots on the face are related to qi stagnation and blood stasis and skin malnutrition. Black fungus Tianqi jujube soup can regulate nutrition, replenish qi and promote blood circulation. The secret of making soup is here! Boiling meat must be done by water in order to remove fishy smell and foam. The practice is to add one or two pieces of ginger to the water and boil it with high fire. Then add the meat and cook for two to five minutes (depending on the size and thickness of the meat). After that, pick up the meat and wash it with clear water. After pouring out the used water, boil it in clean water. Next, prepare the soup. "Soup" is a common term used by Hong Kong people, which means that cooking a pot of soup on time is equivalent to "cooked soup". "Soup" must remember to boil the water until it boils, and then put the ingredients in it. Never roll the materials together in cold water. "The soup is delicious and won't stick to the bottom. Cooking soup is also done in one go. You can't add water or salt halfway. You should boil the soup before adding seasoning.

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It is said that lily has the effect of relieving troubles, and it is best to drink when the heart is dry. Lily contains crude fiber, which can help digestion and is good for the stomach.

Materials:

Golden needle half Liang

Yunban erliang

Twelve sweet potatoes

An old hen

Lean meat 62 Liang

Four red dates

Jianger tablets

Proper amount of salt

Exercise:

1 soak lily and tremella in clear water for a while and clean.

2 sections peeled, washed and cut into thick slices.

Wash the old chicken and lean meat, and rinse them after flying.

4 Wash the red dates after removing the core.

5. Boil a proper amount of water, and add the lily, tremella, zucchini, old hen, lean meat, red dates and ginger slices. After boiling, simmer for two and a half hours and season with salt.

Corn, snow and carrot soup

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The basic characteristics of tremella can moisten the lungs and clear away heat, reduce acne and control oil secretion; Vitamin C in carrots can accelerate the metabolism of the body and make the internal organs healthier, which is most suitable for young people with irregular life. Like abandoning a pig? Using fresh fish can reduce the oil content in soup and improve eyesight.

Basic materials: 1 piece of millet, 3 pieces of tremella, 3 pieces of carrots, and appropriate amount of pork.

Practice: 1, wash all the materials, then slice the carrots, cut the corn, remove the pedicels of the tremella, and finally put the pigs in? Drag the water out for later use.

2. Boil most of the water, add all the ingredients, and when the water boils again, change to medium fire and cook for about two hours, and season with a little salt.

Jasmine tremella decoction

Cooking: others

Features: moistening lung and relieving cough, promoting fluid production and nourishing yin, invigorating qi and kidney, strengthening brain and preventing aging, suitable for the elderly with yin deficiency and fluid deficiency and memory loss.

Ingredients: 30 jasmine flowers, tremella fuciformis 15g, clear soup 1500ml, monosodium glutamate, refined salt and cooking wine.

Production process: wash tremella, soak it in warm water, and soak it in boiling water once after swelling; Remove the old stems of jasmine and wash them with clear water for later use. Clean the pot, add the clear soup, add cooking wine, salt and monosodium glutamate, boil over high fire, skim the floating foam, put the soup in a bowl, soak the tremella in boiling water, put it in the soup bowl, and then sprinkle the jasmine in the bowl.

Go to the water clouds, and then sit and watch the rising clouds! April 2006-1115: 28: 00 smile.

Grade: urban citizen

Article: 17

Integral: 208

Sect: no door, no faction

Registration: 5th floor, April 2006 1 1.

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Tremella should be smoked yellow, don't think that white is the top grade, and you will buy bleached tremella if you are not careful.

I agree (... I don't put cherries when I make them myself, but I like to put jujubes)

Phoenix corn soup I think salt is unacceptable. Maybe add some lemon slices or orange slices to avoid being too sweet. It's good to put medlar or jujube.

Talking big is purely personal.