China people do squat posture when the basic action essentials are, legs and knees open, feet completely on the ground, hips attached to the ankle. Because of the ratio of habit to figure, it is difficult for Europeans to do this squat posture.
China Squat, also known as "Asian Squat", is a traditional fitness method that originated in China. This squat posture can not only exercise, improve physical coordination, but also help to relax and relieve stress. China Squat is a simple and easy-to-learn fitness method, suitable for people of all ages. Exercise every day can bring many benefits to health.
The specific posture of China's squat is: feet together, heels together, legs bent, hips sinking, thighs as parallel as possible to the ground, hands clasped, back straight, eyes looking straight ahead.
Why can't foreigners squat in China?
1, the reason why I can't squat down
From the perspective of human structure, it is because of the lack of strength in thighs and buttocks that there will be situations where you can't squat, or you can't stand up after squatting. At the same time, Asian squats test the flexibility of hip, knee and ankle joints. If the muscles are not elastic enough and the joints are not flexible enough, it is impossible to squat completely in Asian style.
2. Why can't you keep your balance when squatting?
Many people tend to move their center of gravity backward as soon as they squat, unable to keep their balance and sit on the ground, which is mainly caused by poor flexibility of their calves, tight calf muscles or insufficient flexibility of their ankles. Therefore, in order to keep balance, some runners will raise their heels after squatting to the finish line. Some women wear high heels for a long time, which will shorten their calves and make them nervous, and may not be able to complete Asian squats.