Replace rice as a staple food!

Rich in nutrition! ! The more you eat, the thinner you get

During weight loss, the choice of staple food is very important, so you should eat enough.

Balanced nutrition, not getting fat.

Speaking of replacing rice

Best staple food?

Everyone will think of high-quality carbohydrates (staple food) recognized by the sweet potato fat-reducing fitness industry, and feel full.

Strong, rich in dietary fiber, low glycemic index! It is indeed a substitute.

The best choice of rice

0 1 Which is better, sweet potato or purple potato?

How to eat staple potatoes?

Which is better, sweet potato or purple potato?

Sweet potato tastes sweet, with high sugar content and carotenoids.

Elements can prevent cardiovascular diseases and prevent aging.

Purple sweet potato has low sugar content and starch content, and dietary fiber contains

High content, antioxidant, anti-aging, anti-constipation, etc.

The training score is the highest.

What are the calories of sweet potato and purple potato?

"Sweet Potato" 99 kcal/100g

Purple potato 74 kcal/100g

all

Chai potatoes are more suitable for the staple food during weight loss!

How to eat potatoes as a staple food?

1 meter thickness collocation, refusing to be single.

In protein, the intake of fat and vitamins is comprehensive.

Next, I suggest you eat coarse grains with flour and rice, such as potatoes.

+rice, the ratio is 2: 1.

! You can choose one meal for three meals a day, and only eat potatoes as the staple food.

2 control intake and eat well.

China residents' dietary guidelines recommend that adults eat potatoes every day.

It is recommended to enter 50- 100g. We can follow our fists.

Eat according to size, one punch at a time.

After all, potatoes contain starch. If you eat too much, you will get fat.

Eat thin and don't eat!

How to eat potatoes as a staple food?

Avoid baking and eat more cooking.

Compared with baked sweet potatoes, steamed sweet potatoes have lower calories because it

Mostly water. And baked sweet potatoes will taste more.

Sweet, it is easy to make people want to stop.

Let it cool before eating, so it is not easy to get fat.

The starch component contained in potatoes, when the temperature rises, it

The glycemic index will also increase, which is more easily digested and absorbed by the human body.

Sugar rises quickly, making it easier to synthesize fat. So you can choose to let it cool.

Eat at one o'clock.