Litchi is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which is very beneficial to human health. Litchi has the effects of invigorating spleen, promoting fluid production, regulating qi and relieving pain, and is suitable for weak body, body fluid deficiency after illness, stomach cold pain, hernia pain, etc.

Modern research has found that litchi can nourish brain cells, improve insomnia, forgetfulness and dreaminess, promote skin metabolism and delay aging. However, people who eat too much litchi or people with special physique may have accidents when they eat litchi.

Drink some salt water, herbal tea or mung bean soup before and after eating litchi, or peel fresh litchi, soak it in light salt water, and then put it in the freezer to eat. This can not only prevent deficiency fire, but also have the effect of strengthening the spleen and resolving food stagnation.

In addition, soaking litchi shells in water can relieve litchi fever. Adults should generally not eat more than 300 grams of litchi every day, and children should not eat more than 5 pieces at a time. Don't eat litchi on an empty stomach, it's better to eat it half an hour after meals. Those with hypoglycemia due to eating litchi should be supplemented with appropriate amount of sugar water, and those with severe symptoms should be sent to hospital in time for treatment.