Stay in the abdomen, relax and focus on the navel. Combine rigidity with softness, relax your whole body, use force gently, and never use hard force.

Baduanjin is a fitness method, which includes eight coherent parts, and the specific contents are as follows:

Holding triple energizer; Opening the bow left and right is like shooting an eagle;

Regulating the spleen and stomach requires a single lift; Looking back after five pains and seven injuries;

Shake your head and wag your tail to get rid of your heart; Behind the seven protrusions, all diseases disappear;

Save fists and bright light to increase strength; Climb your feet with both hands to strengthen your kidney and waist.

In addition, there is a sitting edition of Ba Duan Jin, which was edited by Leng Qian in Ming Dynasty. The specific content is:

Knock on your teeth and hold Kunlun in your hand.

Beat the drums from left to right and smell them at 24 degrees.

Slightly shaking Tianzhu, red dragon stirring water and Tianjin.

Hold your breath and rub it with your hands, with your back to the door.

Turn the pulley left and right to stretch your feet.

Fork hands double virtual support, bow their heads and climb their feet frequently.

The river car was spinning and the whole body was in a blaze.