How to improve temperament and change image? Temperament is very important to a person, and people with temperament are very attractive. There are many ways to improve your temperament in our life. Here are some ways to improve your temperament and change your image. If you want to change yourself, study.
How to improve temperament and change image 1 upper body prone fitness ball
Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks.
standing position
One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm.
Sit on a fitness ball
Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture.
standing position
Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds. This action can improve the strength of the whole back.
sitting position
Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as much as possible, and keep this posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.
Sit on a fitness ball
Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs. It can tighten the gluteus maximus and make your arms thinner.
Yoga ball exercise is particularly effective in reducing weight and improving people's temperament. It is the favorite way of exercise for modern women. When choosing a yoga ball to lose weight, you must choose a yoga ball with good elasticity. It is suggested that beginners can choose a smaller ball to practice, and then change to a bigger ball after they are proficient.
How to improve temperament and change image II. abdominal respiration
To practice abdominal breathing well, do it often. Health coup: lie on your back on the carpet, put your hands on your abdomen, inhale slowly through your two nostrils, and then relax your abdomen, just like air is sucked into your abdomen. When you put your hand on your abdomen, you will feel higher and higher. In fact, at this time, the diaphragm drops, forcing air into the bottom of your lungs. When exhaling, the abdominal muscles are slowly contracted, and the diaphragm rises to expel air from the lungs.
Second, chest breathing method
Practice: sit cross-legged on the carpet, straighten your back, put your hands on your ribs, and inhale slowly through your nostrils. At the same time, your hands feel the ribs expand outward and lift upward, and feel the ribs move downward and move inward.
Three, complete breathing method
The trick of health care is to sit cross-legged, with one hand on the abdomen and the other on the ribs, and then inhale slowly. At this time, the abdomen will feel slowly bulging, let the air fill the lower half of the lung first, and then let the air fill the upper half of the lung. At this time, the air has filled every corner of the lungs. When you have inhaled to the maximum capacity of both lungs, exhale slowly, first relax the upper part of the chest, and then relax the chest.
Fourth, single nostril cleaning meridian breathing method
Sit cross-legged, with your left hand on your knee, your middle finger and forefinger on your right eyebrow, your thumb and ring finger on both sides of your nose, and your thumb on your right nostril. Do yoga with only the left nostril for 5 times. Health experts suggest that when doing the above breathing, you should close your eyes, carefully experience the running process of qi in the body, and exhale the breath evenly and gently. When finished, loosen your thumb, press your left nostril tightly with your ring finger, then do yoga slowly with your right nostril for 5 times and breathe thoroughly. Repeat 5- 10 rounds to achieve the desired effect.
Yoga action can not only shape the external beautiful form, but also enhance personal temperament.
1, stand up straight, put your feet together, put your hands down naturally, make a fist, shrug your shoulders and circle.
2. Stand up straight, put your feet together, raise your hands horizontally, palm forward and wrist backward.
3. Separate your feet, turn your legs and upper body 90 degrees to the right, put your hands behind your back, hold your elbows together, bend over, lean forward, and keep your upper body close to your right leg.
4. Stand up straight, put your feet together, put your hands together, straighten forward, bend your knees and squat down, and try to keep your thighs parallel to the ground.
5, feet apart, the distance is the same width as the hip, the right hand naturally hangs down, the left hand bends the elbow, presses the head, and the head bends to the right with the body. Switch sides and repeat.
6, legs together, toes on the ground, hands on the ground, into a plate. Bend your right leg, lift forward, turn from outside to inside, straighten back, change your left leg, and repeat.
7. Sit down, keep your upper body straight, keep your legs together, bend your knees, put a small fitness ball, a book or a piece of paper (the thinner the better) between your knees, straighten your hands forward, and at the same time lift your calves and aim at your thighs.
Daily health care provides reading of "Yoga moves to shape beautiful body and improve temperament". If you like these shared contents, I hope you can find the golden key to health through "Yoga moves to shape beautiful body and improve temperament".