Unlike some things that young people use quickly or vigorously, then old people are exercising. Not only will it not strain muscles, on the contrary, it will help the whole exercise, because in fact, many elderly people do some fitness now. Or play Tai Ji Chuan in the park, square dance or be bored.
Or playing chess or something, but it doesn't have much effect on this kind of fitness. And for many elderly people, sticking to this piece will make it very, very impossible to stick to one aspect. Some fitness equipment in many parks or their own communities will be in a state of wear and tear for a long time, and there is no special staff to maintain it once.
Still in a gym, but in this gym, all his equipment and so on are very new. Moreover, there will be irregular inspection, maintenance and update by staff, which is a more important function. If you are inside, you can do some basic physical examination items, such as taking blood pressure.
You can also make many friends and so on. In fact, you are very responsive to many lonely old people. Because they are old, in fact, the only people who can really take care of them are themselves, and many children and the like are not around. Now, you can not only exercise yourself through the gym in this community. At the same time, I can make many friends, and it is really convenient to communicate with others.