However, spinach has a high folic acid content, so you can blanch it with boiling water for a few minutes first. Salad mixing, juicing and stir-frying are all good choices.
Every100g of mushrooms contains 2g of carbohydrates. It is also rich in minerals such as potassium and phosphorus. You can use fungi mushrooms, such as white mushrooms and brown mushrooms. These mushrooms are not only low-carbon, but also rich in dietary fiber, and they are tender and delicious.
You don't need much seasoning to cook mushrooms. You can taste the most primitive and delicious mushrooms with a little salt and black pepper, especially when the mushroom juice is full after cooking. It can be fried in a pot or baked in an oven.
Cauliflower
Broccoli is rich in vitamin A, carotene, vitamin K and so on. And broccoli is a high-fiber vegetable, which can effectively control blood sugar. The method is also very simple, it can be boiled or steamed, or it can be made into broccoli paste instead of mashed potatoes.
Lettuce; lettuce
Lettuce is rich in nutrients, including a large number of β-carotene, antioxidants, vitamin B 1, B6, vitamin E, vitamin C, a large number of dietary fiber, magnesium, phosphorus, calcium and other trace elements and a small amount of iron, copper and zinc. Eating lettuce often can strengthen the digestion and absorption of protein and fat, and improve the blood circulation of the stomach.
tomato
Tomatoes are rich in vitamin C, carotene and so on. It is also rich in antioxidant elements. Moreover, tomatoes are juicy, sweet and sour, easy to carry, and can also be eaten as low-calorie fruits.
Tomatoes are also very versatile ingredients. How to mix them can improve the color and taste of dishes. Besides, tomatoes eaten raw and mixed with salad are very good.
Green-skinned zucchini
Zucchini contains more vitamin C and glucose. It is also rich in nutrients such as carotene and potassium. Especially the content of calcium is extremely high. Can enhance immunity, promote human insulin secretion, and effectively prevent and treat diabetes.