You should distinguish between chest muscles and fat. Usually, it is breasts that bring curvy beauty to women, and breasts are mainly formed by fat. Pectoralis major is the muscle under the breast, which is thinner and flatter. Breasts and pectoral muscles are separate. Therefore, it is possible for women to exercise the pectoralis major during exercise, but they have no idea about the size of breasts.

The benefits of practicing chest muscles

1, to prevent breast sagging

With the increase of age, muscle loss and lack of support in the chest, many women will have the problem of sagging breasts. Moreover, chest muscle exercise can increase the support of the chest and make your chest firm.

2. Prevent chest enlargement

Incorrect underwear and incorrect sitting posture can cause chest swelling. By doing some chest clamping movements, you can tighten your chest. You don't have to squeeze at that time, there will be cleavage!

3. Reduce auxiliary milk

Bian Xiao often sees some girls wearing corsets, revealing a pair of breasts, which is really ugly. The appearance of accessory breasts is caused by insufficient quality of pectoral muscles and excessive relaxation of muscles. As long as you work hard on your chest, this problem will be solved.