2. Rub the palm of your hand until it is hot, put it on your waist respectively, and massage your waist up and down with your palm until it is hot. Massage once every morning and evening, about 200 times each time. Doing so can play a role in warming the vital door, tonifying kidney and benefiting qi.
3. First, make a fist with both hands and massage the waist and eyes with the protruding parts of the metacarpal joints of the two thumbs. Pay attention to the inward circular massage, and gradually exert force to make the massage last for about 10 minutes, once in the morning, once in the middle and once in the evening.
4. Sweep your ears from back to front with both hands, and you will hear the voice of "Chen Wenjing". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
5. Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. There are many acupoints on the soles of the feet, such as Yongquan. The kidney comes from the spring, and the spring is full of heart. Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
6. Sit with your feet down, lift one foot and put it on the knee of the other. Hold your foot gently with the other hand, put your four fingers on the instep, and massage the acupoints with your thumb pulp from bottom to top, which makes you feel sore; Massage the left and right foot acupoints 1~3 minutes every morning and evening. Long-term massage is very helpful to treat nephritis, neurasthenia, fatigue, memory loss, cold hands and feet, etc.
7. After the palms of your hands are warmed, massage your ears backwards, then massage your ears forwards, and massage them repeatedly for 5-6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
8. After the palm is heated, the left hand rubs the center of the right foot and the right hand rubs the center of the left foot. Do it once every morning and evening, rubbing for about 300 times each time. According to the introduction of traditional Chinese medicine, Yongquan point on the sole is the well point of kidney meridian. If you can massage Yongquan point regularly, it can play the role of replenishing essence and tonifying kidney, soothing the liver and improving eyesight, helping sleep and strengthening the body, refreshing and resisting aging. In addition, massaging this acupoint can also help treat dizziness, insomnia, tinnitus, headache and other diseases caused by kidney deficiency.
9. Hold the tip of the ear gallery with your thumb and forefinger, and lift, pull, knead, knead and knead it up 15 ~ 20 times, so that local fever turns red. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic and kidney invigorating effects, and can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
Extended data
The positive effect of physical exercise on kidney is generally manifested in three aspects:
First, promote the excretion ability of the kidney. During exercise, the kidneys excrete metabolic wastes, such as urea and urinary creatinine. In order to maintain the stability of the internal environment of the body, the kidney must accelerate the excretion of lactic acid and fat metabolites, thus ensuring the exercise ability.
Second, enhance the ability of kidney reabsorption. When sweating increases during exercise, the water in the body will decrease. In order to maintain water and salt, the kidneys will increase the reabsorption of these substances.
Nephritis can be divided into acute and chronic types. Patients with acute nephritis will start appropriate activities after their symptoms have improved steadily. Long-term bed rest or less activity will reduce the function of various organs and further weaken the resistance. Blind rest is not a good idea.
Third, it is important to note that patients with kidney disease should not do strenuous exercise within one year after their basic recovery, so as to avoid the recurrence of kidney disease due to fatigue. For patients with kidney disease, jogging, walking and playing Tai Ji Chuan should be the main physical exercises. Patients with kidney disease must exercise, but the amount of exercise should be controlled under the guidance of a doctor. Only in this way can it be conducive to the early recovery of kidney disease.
People's Network-Exercise and Fitness: 9 Small Exercises to Strengthen Kidney and Body.