If you want to have a perfect vest line, you can't be soft on the fat in your abdomen. Generally, the body fat content must reach at least 20% to see the vest line. It is the fastest to shape the vest line with sports. Only by doing moderate-intensity aerobic exercise 3-5 times a week can the body fat rate and subcutaneous fat thickness be reduced.

2. Slimming products are secret weapons.

Using slimming products outside exercise is also a good way to slim out the vest line. Choose a slimming product with very good fat burning effect and apply it to the whole abdomen. With the correct massage technique, massage clockwise until the product is completely absorbed, which can accelerate the blood circulation in the abdomen, help the skin to absorb and make the product work.

3. Diet control is king.

Besides exercise, diet is also very important. We must control our diet, try to be light, reduce fat and drink plenty of water, which is also an essential part of practicing vest line. When eating food every day, try to eat more foods with low fat content and promote your own fat metabolism, and eat less foods with high fat content such as meat.