Girls like to be praised by others: you have lost weight! I haven't seen Sanqiu all day. I hope you can shut up, because you have lost a lot of weight! It can be said that losing weight and keeping in shape are girls' lifelong pursuits. The circle of friends is full of "10 kg, no weight loss, no head change" and "insist on running 5 kilometers a day, please supervise". However, it seems that the head hasn't changed since then.

Basically, every girl's road to reducing Africa is always full of bumps, without strong willpower, and always has a beginning and no end. Even if the willpower is strong, losing weight is successful, but this process has also shrunk the chest and ass, which is not worth the candle.

You go on a diet and run like crazy, sweating like a fish out of water. Even so, you just lost a lot of water and a little fat and muscle. Can not completely reduce body fat, but also shape the body, so that the body is symmetrical and feminine.

Blindly starting running and dieting will only make the body unable to eat, resulting in nutrient loss, metabolic disorder and muscle loss, which will do great damage to the face value. Therefore, losing weight still requires a reasonable diet and reasonable exercise. Today, I introduce a group of yoga to help shape, so that you can slowly shape successfully without dieting.

1. Half ship type

If you want to lose weight, but don't want to lose weight, then choose static yoga to shape. The English name of the ship is Boat pose, and the Sanskrit name Navasana, Nava means ship. It is the core posture of sports. When your core strength rises, body fat is naturally consumed in practice. At the same time, stretching function and muscle make muscle break away from fat. What we are talking about today is the semi-boat style, which can effectively exercise the core and balance ability of the body, improve concentration and strengthen leg strength.

Practice method:

A. Sit up straight with your legs straight, with your tailbone on the ground, your back straight, and your hands on your sides;

B. Bend your knees, put your feet on the ground, lean back and keep your back straight.

C. Lift your legs off the ground and extend upward, with your calves parallel to the ground and your body and thighs in a V-shape.

D tuck your knees in your hands, straighten your feet, slowly stretch your back, keep your posture for 30 seconds, and put down your legs to rest.

E. You can practice multiple groups of this pose every day.

2. Sit back and bend easily

When you practice rowing many times, you can choose a simple sitting posture to restore your energy and relieve the breathing instability and muscle numbness caused by rowing. Because the boat can mobilize muscles in many parts of the body, stretch ligaments in many parts, and it is easy to gasp, so it is better to simply sit and rest. Simple sitting posture helps to adjust the spine, stretch the chest and expand breathing.

Practice method:

A. Kneel down with your legs together, sink, and sit with your feet straight on your calves, touching the ground;

B. Keep your back straight, hold your chest out, and put your hands across your chest.

C. Start the back bend, raise your hands above your head and stretch your arms and shoulders.

D. It is recommended to practice for more than 3-5 minutes every day.

The effectiveness of posture lies only in persistence, not in how difficult it is. Simple posture can also make a big difference!