Generally, the body consumes more calories after exercise, especially eating eggs after strength exercise can be absorbed by the body quickly, thus achieving better results.
You should decide how many eggs to eat according to your exercise intensity and amount. If the exercise intensity is high and the muscles are short and painful, you can eat more eggs appropriately. However, there are no more than two intact eggs, and the extra eggs can be eaten together with the egg white, which can supplement more high-quality protein and reduce excessive calorie intake due to eating too much yolk.