According to the center for epidemic prevention and control, during the epidemic, people at home can do physical exercise under the condition of ensuring that they are not serious and in good mental state, but they need to do light exercise, such as walking and playing Tai Chi, and can't do strenuous exercise.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, body gymnastics and all kinds of resistance sports.