If you think it's too much trouble to go to the gym for training, then today's article will be very suitable for you, because we will recommend several actions that you can do at home and help you shape your body. If you want to do training at home, let's take a look at the following movements. These movements are moderately difficult. If you have a certain fitness foundation, you should be able to complete these movements easily.
1. Push-ups
The first action, you can do a push-up first. If you find it difficult to do push-ups, then you can do a kneeling push-up, which will reduce our self-esteem and reduce the pressure on our bodies to some extent.
When we do this push-up, we must feel the strength of the upper limb muscles, especially our chest muscles. We must make this movement a standard and let it bring us good training results.
2. Bend down to support the climber+jump up and squat down.
Next, let's do a combination action, which can help us exercise our abdominal muscles and lower limb muscles. This action is a bit difficult to understand. You can look at our picture demonstration, which will give you a more intuitive impression of this action.
Before doing this action, we should first maintain a basic posture of leaning and supporting, and then we need to maintain the strength of abdominal muscles to complete the climber's action. After completing this climber's action, we need to take off immediately, complete a squat posture, and make a short stop in this posture.
Squat in lunge
The name of the third movement is lunge squat. This action is also helping us to exercise the muscles of the lower limbs, and it can also help us burn the excess fat of the lower limbs. This is a very basic action, and many actions are based on this basic action, so it is right to practice this action well.
4. Back lunge+side lunge
The last movement is a variation of lunge squat. With the foundation of the last action, it should be easier for you to complete this combination action. First, we need to complete a back lunge. After finishing the back lunge, we need to finish a side lunge immediately. We need to complete the whole action at a constant speed and rhythm.
This action needs us to finish alternately. If you don't understand this action, just look at our picture demonstration. You can refer to the picture to demonstrate how to do this action, slow down and feel the strength of the lower limb muscles.
We need to arrange a certain training time for ourselves, specify the training times for ourselves, and increase the training times each time, so as to have a step-by-step training, which will be beneficial to our training effect. Besides, we can also do some stretching exercises during the break, which will play a good auxiliary role in our training.