Dumbbell recommendation is a fitness method that many bodybuilders like very much. Dumbbell recommendation is a common fitness equipment, which can exercise triceps and biceps. It is also a kind of exercise method that some professional athletes like. It mainly emphasizes the arm muscle curve and has a perfect body shape through sitting posture and dumbbell recommendation. So how is this set of sitting dumbbell recommendation made?

How to practice sitting on dumbbells?

The exercise object of sitting dumbbell press is shoulder, with emphasis on triceps brachii and back. If you have injuries to your waist, neck and elbows, please use this exercise method with caution.

Warm-up: Hold a dumbbell in each hand and sit on the fitness stool with your back as support. Feet on the ground, hip width. Bend your elbow and lift your forearm to shoulder height, so that the dumbbell is at the same height as your ear. There is a small space between the abdomen and back and the fitness stool, and the back of the head is close to the cushion.

Push the dumbbell upward until both ends of the dumbbell can gently touch directly above the head. Then let it fall to the height of the ear. Lean the back of your head on the cushion.

Please follow the following principles when doing sitting dumbbell press exercises:

1, the elbow is vertical. Don't lock the elbow when moving to the highest point.

2. Keep your back against the support, but don't force the curve of your back to be straight.

3, arms and elbows down, so that the elbow joint is shoulder height.

If the fitness stool is high enough, you can rest your head on the cushion.

5. Don't ignore posture or even shake or twist your body for exertion.

How is this set of dumbbell recommendation made? We can exercise biceps and triceps, repair the curve of our hands, and make our bodies look stronger. Especially for many friends who need exercise, we can exercise better muscles, but be careful not to exert too much force during exercise to avoid damaging ligaments and muscles.

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