After getting fat, Brother Yao Shui will also bring a lot of troubles to people. He can't buy beautiful clothes, and people become greasy and have no spirit. Fat figure, walking will feel hard. Now people's requirements for Yan value are also very high. If you see that your figure has changed, you will want to slim yourself down by losing weight. But losing weight is not so easy, and many people are facing the embarrassment of getting fatter and fatter. Brother Yao Shui lost weight in half a month 10 kg. He is really self-disciplined.
He lost weight 10 kg in half a month. It is reported that he decided to lose weight in order to take part in the next boxing match. He lost weight 10 kg in half a month. He is very strict with himself. He only eats boiled vegetables, salads and chicken breast every day. And I will cooperate with sports every day and exercise for at least one hour every day. He said I can do it or you can do it. Last month, Brother Yao Shui boarded a hot search because he gained weight, which made him very upset. This time he lost weight, I hope all netizens can see it.
How did he lose weight? After losing weight, his facial features became more stereoscopic, and he was no longer greasy and looked very sunny. He is also very self-disciplined and perseveres in order to get the body he wants. In fact, many people know that exercise can lose weight, but they just can't stick to it. They are only keen on sports for three minutes. I was able to persist for the first two days, but I was very tired during the exercise, so many people gave up. Losing weight often fails. Although you know that you can lose weight by keeping your mouth shut, people often can't help it in the face of the temptation of delicious food, which leads to many obese people in this world.