? Do you think exercise is really tiring? You want to give up after doing it twice? For example, when running, once breathing begins to gasp, you feel uncomfortable and want to stop? Me too. Every time you start exercising, the coach will arrange a warm-up exercise for about 5 minutes-running on the treadmill. I remember when I started running, the speed was 4.5. Now, I can walk at this speed, but I can't run at 4.5 for five minutes. After 3 minutes, my face and back began to sweat, my nose was short of breath, I felt that oxygen could not enter my lungs, and my mouth unconsciously began to open to help me breathe. The whole person has a sense of dryness. At this time, the coach kept shouting "Shut up, breathe through your nose and take a deep breath". And I won't listen to anything, just staring down at the timer, watching it jump second by second, how time is so slow, sweat runs down my neck, my hand is unconsciously wiped, and then I look at the sweat on my hand, forcing myself to shut up, hypnotize myself, watch, sweat, detoxify and lift my feet ... My mind is flashing, but there is always a burning feeling in my chest, I think. Then the coach said, "Go, go, don't stop, slow down." Then I patted my chest and strode around the gym, panting and swallowing to relieve my heart that was about to jump out of my chest. When the asthma subsides, start preparing for activities, start working, move your feet, and turn your hands and ankles. Start plastic surgery training.
In plastic surgery training, I just lift the iron and abdomen, and the main points of action are demonstrated and corrected by my own coach, but sometimes I can't find the feeling and I am very depressed. Actually, the action is not in place. Like abdominal muscle training, I did simple sit-ups. When I was in primary school, I did 40 per minute, and there was no problem at all. I'm too old to do any of them. I didn't know how wrong I was until I joined the fitness program. Sit-ups or abdominal rolls are 20 techniques! You use abdominal strength, not waist strength, and you can't borrow it. For example, if you can't do it later, your ass will get up as soon as you lift your upper body. It's all wrong What I started doing was touching my knees and rolling my stomach. It was awkward then. This is not a small case. I can make dozens! Coach Lao Yang will smile when he sees my careful thoughts, point out the main points of action, and then let me start. I can say that I can't get up if I do three. The upper abdomen under the ribs is sour and I want to lie flat. The ceiling collapsed and I couldn't get up. My legs unconsciously want to straighten. Why is my brain so sour? ! Stop practicing! Stop practicing! Comrade Lao Yang's sarcastic voice said, "Don't you think it's very simple? Why not? Come, continue, continue! " Can I say that I want to kill his heart? But I can't. He's still urging "15, go on!" Bullet your teeth, go on, count again, I insist, ah, finally 15! ! ! Let me lie down for a while, no one is pulling me! I rubbed my stomach hard to relieve the pain. But after a while, I thought, "The second group, 15!" Ah ah ah! Life is worse than death! Why do you eat so much meat? ! Even less! Still have to spend money to reduce! And use this crime to lose weight! The sad face started the second group, taking three breaks and five breaks. I stopped, Lao Yang said hurry up, don't stop, it's useless, and then stop and add five more ... Hurry up, hurry up, I can't listen to anything, and I feel so sour and painful in my stomach. Why is it so sour? ! My head is swollen, stop it, stop it, my clothes are wet and it's hard to stick to me! Wait, wait, wait, the acid is working. Think about your Michelin belly! The two voices in my head kept fighting again, but the action didn't stop, and then I was finished ... I took a break and started the third group, and then I came over! I can't believe you're here!
During the break, I wipe my sweat with a paper towel. Two tissues can be soaked. That kind of pride comes from the heart. How hard I practice and how energetic I am! I work hard, I insist, I will be thin! I feel really good and relaxed after practicing. How can I be so persistent? Can I do it too? Come on, what's next? Let's go
That's it. I'm tired, I feel like I'm dead, and I don't want to practice! Stop practicing! Rest, relax, be proud, I can try again! Interspersed, so neurotic for an hour every day. But now, three months later, I have gained something. Treadmill speed 7, 8, I can breathe freely for half an hour. Jump, 3 minutes, no problem; Flat support, 3 minutes, barely ... and so on. The most important thing is that I am thin! ! ! I hope I can stick to it!