One side of the yoga mat is outside and the other side of the floor is in the room. Roll it up, tie it with a bandage and put it in a yoga bag. Generally speaking, if you can use it 3-4 times a week, you can keep it clean every other week.

Selection method of yoga mat:

1, look at the elasticity of the mat. When choosing a yoga mat, you can hold the yoga mat with your thumb and forefinger to see if the pressure resistance can meet the needs of practicing yoga. Choose a yoga mat with good elasticity, which can protect human joints and bones during practice.

2. Check the texture of the mat. . Texture is one of the key factors in choosing a yoga mat. Yoga mats require environmental protection and no pollution. When choosing, you can bring an eraser and rub the yoga mat hard to see if the material of the yoga mat is easy to break.

3. Try anti-skid performance. Yoga mat requires good anti-slip performance to ensure that practice will not lead to accidents such as slipping. When choosing, you can gently push the surface of the mat with your palm, whether it feels dry; Otherwise, it is easy to slip and hurt when practicing yoga.

4. Measure the thickness of the mat. If you are the first time to experience yoga, you can choose a thicker mat, which is generally required to be 6 mm thick; After a period of practice, when you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5 ~ 5 mm

5, the price should also be considered. The price is directly related to the texture of the yoga mat. If you are practicing yoga for the first time, you can choose a TPE pad with relatively high cost performance. If economic conditions permit, you can consider choosing an environmentally friendly yoga mat mixed with natural latex and hemp, which will not affect human health and ambient air.