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Which muscle group does crossfit exercise?
CrossFit originated in America, and Cross means crossing. First, it means that different movements are interspersed; Second, it means paying attention to the core muscle group and giving consideration to the coordinated development of other muscle groups; Third, it means that through CrossFit training, you can improve your performance in any sport and be able to cope with all kinds of unknown and unknowable emergencies in your life.

CrossFit originally meant cross fitness, also known as mixed fitness. Different from bodybuilding, it does not pay attention to physical appearance and emphasizes isolated muscle training. Instead, it aims at obtaining a specific athletic ability, and enhances physical fitness and athletic ability through various high-frequency, rapid and explosive exercises with their own weight and load as the center of gravity. It develops not only strength, but all the conditions needed to complete sports, such as explosiveness, speed, coordination and endurance, so it is also called overall strength.

Significantly improved aerobic endurance, anaerobic endurance and explosive power.

CrossFit combines track and field, gymnastics, weightlifting and other movements for non-intermittent practice.

Not only your muscles, but also your heart and lung function.