CrossFit originally meant cross fitness, also known as mixed fitness. Different from bodybuilding, it does not pay attention to physical appearance and emphasizes isolated muscle training. Instead, it aims at obtaining a specific athletic ability, and enhances physical fitness and athletic ability through various high-frequency, rapid and explosive exercises with their own weight and load as the center of gravity. It develops not only strength, but all the conditions needed to complete sports, such as explosiveness, speed, coordination and endurance, so it is also called overall strength.
Significantly improved aerobic endurance, anaerobic endurance and explosive power.
CrossFit combines track and field, gymnastics, weightlifting and other movements for non-intermittent practice.
Not only your muscles, but also your heart and lung function.