In fact, this is very simple. There is no way for everyone. It mainly depends on how you want to do it. Which way suits you best?
The following is my comparison of the cost, effect and motivation maintenance of novice family fitness, gym and private education studio. I hope I can give you a reference.
Generally speaking, people who do family fitness need to start muscle training at home according to the information found on the Internet.
1 cost and continuous power
After all, there is a certain threshold for the cost of going to the gym, especially when there is no guarantee of how many times you can go a year. Many people are worried about spending money and not going. However, as can be seen from the above table, many people are actually depressed because they can't keep the motivation of continuous fitness.
This is probably the most common frustration mode for beginners of muscle training. Everyone will want to get the result without spending money!
However, if such a beautiful story can be easily realized and no one wants to go to the gym, the gym will close down. After all, it's hard to keep your motivation.
2 easy to practice mistakes
Even if you can start this exercise from beginning to end, if you can start today, I suggest you consider pausing.
When I was a beginner, I didn't know if my muscle training was really correct. If you are a beginner in muscle training, you will often start learning without knowing the correct knowledge or posture. Even if you have great motivation to continue training, there is still an ineffective model that will make your final result very sad.
If so, it is more suitable to train at home with people with certain muscle training knowledge and experience.
In other words, should beginners of muscle training be cautious when going to the gym? Because in fact, even if you go to the gym, you may practice wrong because you don't have the correct knowledge!
Without proper training, muscles can't grow.
Whether you have enough enthusiasm or not, this alone will change your efficiency. Of course, there are more muscle training options in the gym than at home. To be sure, I can feel the great difference in knowledge now. A little attention can change your figure!
By the way, if you have some training experience, you can actually do muscle training at home! People only have dumbbells at home, so there are many posture changes in muscle training!
For people who are suitable for gym training, the general gym is probably between family training and private training studio to maintain costs, benefits and motivation!
General gyms have an overwhelming muscle training environment. Once you join, you only need to use equipment and muscle training programs. In addition, there are other people around, many good muscle friends. If you are stimulated from it, or you can make friends who practice muscles, it is easy to maintain motivation.
Just because someone around you may make you feel better! Based on a simple training plan, please try to change the plan, adjust yourself and experience the speed of trial and error, so that it is easier to start muscle training life!
But it should be noted that the coach should first tell us the basic knowledge of muscle training. The initial training plan may be suitable for everyone, and the intensity of the load is very small. The main consideration is to establish a correct fitness posture and concept and control the strength of the target muscles!
Fitness is good for keeping healthy, but if you want to exercise your muscles well, you must pay attention to proper load and diet. In general gyms, it is usually recommended to pay attention to the intake of protein and avoid the conventional greasy diet. Reviewing eating habits is very important for effective muscle exercise!
For the general gym, it is important to get the correct training posture from yourself. In fact, many gym instructors may be part-time students and so on, and may not have deep knowledge. (of course, there are good coaches, so pay attention to this! )
Yes, if you work hard in the gym, you need to learn training plans and meals from the internet and magazines, and improve yourself through trial and error.
However, it is really pleasant to experience growth through trial and error! I absolutely hope that even beginners can try it!
People who are suitable for personal training studios and private gyms spend money, but the expected effect is high, and it is relatively easy to maintain motivation! The disadvantage is high cost. In private gyms, coaches and muscle training are one-on-one.
The effect of muscle training is better because the fitness coach will aim at the appropriate training plan, and when the limit can no longer be improved by himself, the coach can help to carry out training that breaks through his own intensity.
Of course, the coach will tell you exactly how to eat!
All personal trainers are generally knowledgeable, so they generally have correct muscle training knowledge. Besides, I have to receive personal training from the coach every day, so I have to go to the gym that day.
It's relatively easy to stay motivated. Weak-willed people can only leave by force Private gym is a good choice for beginners who are weak-willed and want the fastest muscle training.
However, the cost is high. Some are expensive and relatively reasonable.
Summary Generally speaking, family fitness is easier for people with relatively rich training experience and will be better in all aspects. But one disadvantage is that it is not easy to prepare at home. If the dumbbell with heavy weight is several hundred kilograms, it actually occupies more land.
Now that the house price is so expensive, who wants to spend so much money just to install a barbell? But there is actually a good choice in the back, that is, street fitness. Street fitness can not only improve the intensity, but also improve the coordination of all aspects of the body. But this changes the direction of muscle hypertrophy into another direction.
Finally, I want to share with you that if you don't have the motivation to keep going, then don't consider walking into the gym right away. Because obesity is not because there is no fitness card, but because there is no correct concept of fitness and health! If you don't think this clearly, don't apply for a fitness card, so you won't waste time and money!