Skin is elastic, it will expand and contract with our actions. Exercise can make the body posture tall and straight, there is no excess fat on the body, the muscles of the whole body become strong, the lines are smooth, and the skin becomes tight. Exercise can also accelerate metabolism, make people look better and make their skin delicate and shiny.
When you get older, your metabolism will slow down, hormone secretion will be out of balance, and your skin quality will get worse. No exercise will also lead to a decrease in the peristalsis speed of the large intestine. If the metabolic waste is not discharged quickly enough, it may accumulate in the body. The skin is very sensitive to toxins in the body, with acne, dark yellow skin color, roughness and loss of elasticity.
Extended data:
Maintain the skin after exercise.
1. Change clothes soaked with sweat in time after exercise.
Because during exercise, there will be a lot of sweating. In this case, we should change the wet clothes in time. Because our sweat is acidic, staying on the skin for a long time will cause damage to the skin and cause skin allergies, especially those with skin allergies, which are more likely to aggravate the symptoms, so we should change into dry clothes in time.
You should wash your face carefully.
Be sure to clean your face carefully after exercise, because if you don't wash off the sweat and stolen goods on your face in time, these dirt will form a layer of silver cream on your face, which is harmful to your skin. Therefore, after fitness exercise, you should wash your face with warm water and mild facial cleanser in time, and then use some skin care products to moisturize and protect your skin.
Wait until the body cools down and breathes smoothly before taking a bath.
You can't take a bath immediately after fitness exercise. First, dry your sweat, rest for 15 minutes to half an hour, and then take a shower when it is calm. At this time, you can clean your body, promote blood circulation, adjust the functions of sebaceous glands and sweat glands of your skin, make your skin healthier, smoother and more elastic, and help to replenish water and moisturize.
References:
People's Health Network-Regenerate brain cells and delay skin aging. The body naturally loves sports.