1, by insisting on outdoor fitness programs, running every day and other sports adjustments.

2. Ignore: This is the wisest strategy for patients with obsessive-compulsive disorder. If the symptoms of obsessive-compulsive disorder do not cause anxiety in patients, then over time, they will leave because they feel "bored".

3, not afraid: For patients with obsessive-compulsive disorder, their symptoms are only superficial things, what really works is their bad personality and way of thinking.

4. No confrontation: No confrontation means "letting nature take its course". "Let nature take its course" is not to let itself drift and do nothing after the symptoms appear, but to act and work hard in the right direction, adhere to normal study and life, and do what you should do.