Mothers who have just given birth are generally faced with the problem of being overweight. Under normal circumstances, after giving birth, their weight will be higher than that before pregnancy 10-20 kg, so the recovery of postpartum figure has become a concern of many precious mothers, but many mothers suffer from taking care of their children and have no mind and experience to exercise. In fact, there is absolutely no need to regard children as an obstacle to our fitness. We can make full use of this free fitness equipment to achieve the effect of losing weight and shaping.

Using the child's own weight to increase the weight of our squat can effectively help us lose weight and shape, and eliminate the fat on our legs! However, I suggest that you can put your children in a pouch, which is safe and secure.

This is a lunging way, which helps us to shape attractive ass while losing weight and shaping. Of course, you don't necessarily need a scooter behind you. You can sprint with your baby in your arms.

Extreme aerobic training mode, put the child in the stroller, then push to run 2-5km, and easily reduce 1-2 kg a week! Although this method is better, we should pay attention to roadblocks.

Some people will ask me how long I can exercise after delivery.

I suggest you have proper training after delivery.

1- 10 days, exercise your arms properly in bed, and lift your legs and hips appropriately.

10-20 days, you can get out of bed for simple activities and walking.

For 20-30 days, you can do outdoor activities, such as walking (be careful not to catch a cold)

3 1-60 days, you can do some strength and aerobic training (less intensity)

You can resume your normal training and life in 60 days.